Smoking is a natural way of killing yourself, the risks of smoking are countless and the best way of avoiding any of the risks if you are a smoker, is to quit smoking in the most effective yet simple way possible.

Quitting smoking, you will agree with me, is a no easy task at all; it calls for confidence and determination to ensure that you overcome the problem especially if you are addicted.

Electronic cigarettes are known to have none of the Cancer forming chemicals. It replaces cravings of regular cigarettes in a much safer and natural way. With good tasting, and a small of nicotine E-Cigarettes, can finally drive you away from cigarette addiction to complete quitting.

Electronic cigarettes are much safer to your health and give you the most effective way to quit smoking. If you are so much into smoking, then there is good news for you today that you can quit smoking as you continue smoking the Safe nicotine Free cigarette. Electronic cigarettes are not harmful to your health, they don’t have any chemicals or even normal tobacco found in regular cigarettes.furthermore, electronic cigarettes are legal and have been proved to have no chemicals which can cause Cancer.

Electronic cigarettes however, can be addictive and therefore it is important that you always remind yourself the main aim of you smoking the alternative cigarette as way to help you quit smoking completely.

It only serves as a replacement when you feel like smoking really bad, you should not make it a constant routine but only as a scapegoat whenever you need a cigarette. What it means is that it helps you beat you cravings whenever you feel like it.

This method has been proved to be a healthier and much more successful way of killing your nicotine cravings, which are not only risky to your health but can also make you loose your life. The smoke from the cigarette is basically water vapor which is odor Free, and thus gives you an added advantage to smoke in bars, restaurants or any other restricted areas.

They are effective and can help you quit smoking within five weeks; you realize that your coughs will disappear with time, chest pains will also fade away with time-cg produces no smell, giving your friends a comfortable environment whenever you’re smoking.

E-Cigarettes are basically an alternative to tobacco smoking. If you really value the people around you and much importantly your health, then it can surely happen with the use of the no tobacco cigarette. It doesn’t produce carbon monoxide which is not only uncomfortable to the people around you but also harmful to their health.

The fact that E-Cigarettes are legal and can be used anywhere gives you self confidence and the chances of you quitting smoking is extremely high. Quitting smoking might seem to be a real nightmare but with the use of the Cancer Free E-Cigarettes will bring you the easiest way out of quitting smoking. Try it today, and recover what you’ve been loosing with regular cigarettes.

 

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The electronic-cigarette has become a very popular method to quit smoking over the last year. They are sold in mall kiosks, through television advertisements, and even online. The process of using an personal vaporizer is similar to other program plans.

It’s so easy, that if it needed to be done, a child could do it. (Though of course this would be a big no no!)

This is often how it works. Each electronic cigarette kit will come with the following: The device, which is shaped to look like a realistic cigarette, a charger, and instructions. It is usually recommended that you simply full charge the electronic cigarette a full twenty-four hours before using it. While you kill time, it’s always a good idea to get started reading the directions.

The electronic cigarette program addresses two problems with cigarette addiction. It not only helps with the craving of nicotine, additionally, it deals with the psychological act of smoking. For many individuals, the act in itself is the craving, not the nicotine.

They get used to routine. Having a device that looks like something they’re craving really helps. Holding the esmoke, even without the nicotine in place is there are cases a sufficient quantity to keep one from reaching for a light.

The use of nicotine is very much the same to the way one would use either a patch or gum. The individual will start out with a higher dose of nicotine. They use that level for a little while, customarily two weeks, plus then they drop down to lower dose. You can continue to smoke, but most find it easier to use the Electronic nicotine inhalator.

Go about your day any way you want, plus when the craving hits, use the electronic substitute to curb your craving. You may find it is always much more efficient than the patch. The marvelous thing about this distinct method is that it can go anyplace you can find a plug to recharge it. This keeps it not hard to utilize throughout succeed hours as well. Some models will also come with carrying case for travel.

As with any kind of addiction breaking program, it’s suggested, and encouraged that you just seek advice from your medical professional.

The breaking of an habit can in certain cases cause adverse effects. Your medical professional will know what to prepare you for, as well as may even suggest program plans of overcoming these symptoms.

The symptoms you might experience include and are not constricted to: irritability, headaches, “smoker’s cough”, and feeling sick. Be cautioned that these are the natural signs and symptoms. Some others have documented more than these. Using an Electronic Nicotine Inhaler will almost or complete inhibit these unpleasant symptoms.

The electronic nicotine inhaler (another name for e-cigarette) has helped a lot of people reduce the harm safely and successfully.You don’t have to go at it by yourself. Get a quit pal, or join a support group. When merged with a support group, you are positive to take apart the addiction, and prevent enabling it control your life.Article Directory: http://www.articledashboard.com

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Now that glue-Free cigarettes or non FSC (Fire Safe) cigarettes become increasingly harder to find, now might be the time for you to make an important decision.  How much more unhealthy can cigarette manufacturers make your cigarette.  Many, many people found out about the “glue” that was added to their favorite cigarette brand by accident.  People were suddenly becoming nauseous, getting frequent headaches etc.  Most of us found out about the “glue” by doing some research.  It wasn’t like the media made it convenient by informing us about the “new” supposedly safer cigarettes coming to the market.  And they certainly did not let us know about the many side effects either.  So what is next?  Are they going to keep adding more and more chemicals to an already dangerous and proven Cancer causing agent also known as cigarettes.  Now is the time to ponder a serious situation and take your health into your own hands.  Switch from an FSC to an E-Cigarette and find the joy of knowing that yes, you can quite your worst habit but also have an alternative to help you along the way.  Why would you not want to feel better? Add years to your life and breathe freely?  We have done the brand research and comparisons for you, all you have to do is choose the best smokeless cigarette and break yourself Free from smoking poisons and chemicals.  Aren’t you worth the switch?

Smokeless Cigarettes give you the best alternative for the same sensation and satisfaction by only inhaling and exhaling  vapor.  Even though Europe has been using vapor Cigarettes for years, the USA is slowly starting to discover the benefits.  Smokeless Cigarettes can be bought in stores and bars however be careful and do your research.  Not all are created equal.  Visit our Smokeless Cigarettes Reviews to get the details you need to make a wise decision.  Some people have bought some of the chinese brands available at stores and bars only to find out they don’t work for them.  The best Smokeless Cigarettes meet USA quality standards and have the best vapor producing results to get the satisfaction you are always craving for.  Batteries play a major role as well, make sure you buy the best high grade lithium ion batteries like the Smokestik has.

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Many people are of the doubt that whether the dangers of inhaling second hand tobacco cigar smoke is as great as, or even greater than that of tobacco cigarettes. Unfortunately, it has been proved that being in the close proximity of second hand smoke from a lit cigar is just carries the same level of danger or even more than that from regular tobacco cigarette smoke. Second hand smoke emitted by lit tobacco products is also termed as environmental smoke. Environmental smoke means all the second hand smoke coming out of lit tobacco products, including tobacco cigarettes and cigars. Research studies state that environmental smoke contains the same type of chemicals and pollutants smokers inhale on a daily basis while on the streets or while going to work.

The environmental smoke from tobacco contains many chemical substances like ammonia, carbon monoxide and hydrogen cyanide. They also contain, in varying amounts, benzene hydrocarbons, nitrosamines and vinyl chlorine. Every one of these is recognized as a carcinogen. Due to the fact that cigars are found usually larger than standard cigarettes they release greater amounts of carcinogens in a given time in the form of second hand smoke than that cigarettes let out. Being situated amidst second hand smoke from cigars can constitute a great risk to health; even more than inhaling second hand tobacco cigarette smoke.

In fact there are some key differences between both types of smokes. The differences can be attributed to the vastly different methods used in the manufacture of tobacco cigarettes and cigars. The process of manufacturing cigars involves the long process of aging and fermentation of selected tobacco leaves. During this modern process, large quantities of carcinogens are produced. When a cigar is sufficiently aged and fermented, it is packed with a nonporous wrapper in order to slow down the burning process of the cigar. The process of fermentation and manufacturing add to the increased levels of carcinogens released into the air.

As a cigar gets lit, the whole lot of carcinogens produced during the manufacturing process will get released. The non-porous wrapper that is found around the cigar also adds to the pollutants’ effectiveness and the smoke will have an elevated level of carcinogens. To make matters worse, cigars are designed in such a fashion that it is usually smoked more slowly than cigarettes. In addition to that, people who smoke cigars are encouraged to relish the relaxing experience; so they take their time to finish a stick. This results in a longer smoking time, and this in turn means that much more smoke is produced. For good Reasons, it is advised to avoid being in places where cigars are smoked.

In the case of cigars, the users are not used to taking the smoke deeply in. So, they are less likely to form an addiction to them. But, in the case of cigarettes, the consequence is opposite. As the smokers would be inhaling the smoke deeply, it makes the chemicals and carcinogens to be absorbed rapidly.

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What do you believe is factual when it comes to ending Nicotine Addiction? Do you believe that if you have become addicted to nicotine that the addiction will carry on for life as you struggle along forever trying to resist temptations that arise and remain always forever at risk?

Or do you believe that you can kick the addiction to nicotine in a month or maybe even in a few months?

Medical research supports that in order to end Nicotine Addiction you must resist the temptations to light up another cigarette for at least one year and for some for two years.

After the year or two you will no longer have the temptation to smoke arise and you will have beaten your addiction entirely.

Will cigarettes continue to smell good to you still and tempt you after a year or more? Possibly, but by then, your resolve and the fact that it has been longer than a year or more will get you through successfully each of those events. If you are lucky it might actually start smelling bad to you for the rest of your life after the year or more has passed.

Stress events will not cause you to light up again after the year or two because by then you will have had enough experience handling stress events without lighting up that you will no longer reach for a cigarette as the thing you need to get you through. Life is filled with stressful events and lasting the year through the stress events caused by resisting smoking, will help you to become convinced that you don’t need it to handle stress.

Remember there was a time when you were not a smoker and you did not need a cigarette for anything. You can get that back it just takes time to succeed, a lot of effort, and a lot of resisting temptations. In fact 95%-96% of smokers who try to quit smoking cannot last through those temptations for, in some instances only weeks, some months, and one way or another most resume their smoking habit before the year is ever up.

Most smokers who try to quit smoking believe that all that is needed is medication, patches or gums and the rest of the effort, they should, on their own, be able to succeed. Unfortunately, that thinking leads to the failure rate of 95%-96% resuming smoking within the first year and never making it long enough therefore to actually permanently succeed.

The fact is that all medical research supports that smokers who want to quit smoking permanently need effective support for the entire year or more that it takes to end Nicotine Addiction permanently.

There have been several avenues to get support to quit smoking and some of those avenues include formal counseling, state run hotlines, support group meetings, and voice or email offerings. But these offerings of support are not utilized by the great majority of smokers who are trying to quit smoking for one reason or another including the fact that most people would like to be able to succeed on their own, or they find other support methods inconvenient or uncomfortable.

One way or another without effective support the likelihood of lasting through temptation after temptation to light up again for a whole year or longer only carries a very slim chance of success that is actually only 4-5%. And if you have tried to quit smoking before and failed your chances are less than that because your previous failure proves you are in the great majority group that needs effective support to make it permanent.

Now there is finally another avenue to receive effective support that is not only convenient, it’s easy to use, instantly available to you and works for the entire year or more to get you through every urge, craving and temptation to light up another cigarette wherever you are and wherever you go, quickly so you can easily stay smoke Free forever. Using your cell phone, iPOD, MP3 player or a CD player you will always have the support needed to succeed instantly available to you, 24 hours a day, 7 days a week.

Habit Braker Enterprises Inc a California corporation has developed a powerful system of smoking cessation support that provides the quitting smoker with 14 different, quick play audio messages that will get every smoker through every smoking cessation challenge for the entire year or more it takes to quit smoking permanently. It is not a subliminal or hypnotic method but real messages that work to help smokers not light up another cigarette, instantly, right when that temptation hits. As the messages are short they can be accessed quickly and privately at any location at work or at play.

Now no one has an excuse to fail at quitting smoking permanently because Habit Braker has made getting the effective support required to quit smoking so easy and convenient and powerful everyone can now achieve permanent success. For almost 2 years the Habit Braker system has consistently achieved a 99% success rate because it is the very thing that smokers have needed to make it through successfully but before Habit Braker was never available.

You can quit smoking permanently you just have to last at least a year without smoking or maybe even two years, but one way or another you can beat your Nicotine Addiction permanently and no you will not be an addict for life. In order to actually succeed at quitting smoking permanently however, you will have to obtain effective support, because without it the odds against success make the effort for the great majority a ridiculous proposition doomed for failure.

If you meet people that tell you that they made it without any help from anything or anyone ask them when they quit smoking and it is likely before the time that nicotine was doubled by cigarette manufacturers. The rest of those who have succeeded, beside the tiny few of 4-5%, used effective support to do it. Accept the fact that you need an effective tool of support to succeed and you will be able to make it all the way and quit smoking permanently.

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So why do people believe they should be easier to quit cigarettes and heroin? People often think quitting smoking is as easy as putting down a cigarette. If it were so simple, why so many people struggle to quit smoking every year? There is a fallacy that some simply do not have the willpower to quite. Willpower alone rarely breaks the Nicotine Addiction. Most people that quit smoking end up smoking again within six months. For most smokers it takes far more than willpower to quit. Here are some suggestions for those that want to end the smoking habit. Cigarette addiction is a physical and psychological addiction. Not only must overcome the Nicotine Addiction, you must overcome the habits that you have formed involving smoking. Research shows that the best method of quitting combines several types of treatments. Chances of successfully quit smoking or multiplied if you apply more than one method. This multi pronged approach includes several options such as nicotine replacement, support groups, counseling, or even medication. Nicotine replacement such as patches, E-Cigarettes, or nicotine gum can be used to slowly wean you from the Nicotine Addiction. Some criticize nicotine replacement because you are still feeding your body the nicotine in craves. This can prolong the physical addiction. Some find it useful to slowly lower the amount of nicotine they are putting into their body. Alone, nicotine replacement does not have a very high success rate. When used in conjunction with support groups and counseling the chance of quitting is increased. The most controversial is the new e-cigarette. This device delivers nicotine without the use of burning tobacco. Critics say that these devices are more addictive than cigarettes. Support groups provide a recovering smoker with other people who share their struggles. Support groups often rely on each other to provide moral support for recovering smokers. An experienced counselor leads some support groups; these groups have the best success rate of support groups. People and support groups understand struggle and understand that sometimes people get into their craving. For recovering smoker this failure can be devastating, support groups help them overcome the feeling of failure and help guide the person back to their goals. Support groups can be found almost anywhere, college campuses, doctors’ offices, even online. When combined with other treatment methods support groups can mean the difference between success and failure. Counseling is another option. Counseling is done one on one. A counselor can help the recovering smoker break the habits that tempt them to smoke. Smokers often feel the need to have something in their hands or have a oral fixation that cigarette satisfy. Counselors can provide other alternatives to help break the habit. Counselors will try to find the source of the habit and suggest ways of changing. Counseling is recommended for anyone using medications to break smoking. There are several different types of medication on the market to help people quit smoking. These range from dietary supplements to prescription strength medications. Most dietary supplements have a very low success rate. Prescription streets medications have a higher success rate but have possible side effects. It is important to work closely with your doctor or counselor if you’re taking medications. Some medications can affect your mood or interfere with other medications. Make sure you speak your doctor about any concerns may have. Quitting smoking is not easy. It takes more than willpower it takes a team. By combining several of the above methods, you increase your chance of becoming nicotine Free. All people are different and what works for one smoker may not work for you. No matter how many times you have tried and failed, there is still a chance for you to become nicotine independent.

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Caffeine in drinks has been compared to nicotine in cigarettes.

What’s more, the results of one study found that just a few ounces of a caffeinated soft drink can make first-graders rowdy and inhibit their concentration.

Since one can of soda contains:

If this study convinces you to stop feeding your children regular soda, please don’t make the classic mistake and assume artificially sweetened sodas are better because they have less sugar. I am firmly convinced that artificial sweeteners are far worse than real sugar. I believe you should avoid both. Trying to make a choice between them is similar to deciding if you would rather have someone hit you in the head with a hammer or drive an ice pick into your body parts. Folks, choosing either one of these drinks are a no-win situation.

The results indicated children who drank caffeinated soft drinks suffered from behavioral problems. Moreover:

· The first-graders clearly preferred caffeinated soft drinks to caffeine-Free brands; consumption of caffeinated soda was, on average, 9.45 ounces on days the children were allowed to drink sodas, compared to 7.55 ounces of caffeine-Free soda.

· And compared to when the children drank caffeine-Free soda, behavioral problems were rated an astounding 432 percent worse on days they consumed caffeinated soft drinks instead.

Based on the results, researchers suggested psychological and learning enhancement should be included in the list of dental caries , sugar load in promotion of obesity and adverse affect of cola consumption on children.

Even if you choose a “healthy soda” that’s only sweetened with fruit juice, sugar is still sugar once it gets in your bloodstream, and the end result will be the same. Fructose is not a healthy sugar.

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It is a common tendency of all smokers – when asked about their habit they invariably say that they are trying to stop smoking. But if all the smokers of the world were indeed making a genuine attempt at it, no one would have remained a smoker today.
The fact of the matter is, most smokers want to give up the habit, but they do not know how to go about it. Cessation of smoking does require a great deal of help, and most smokers do not know where to get it.
But, indeed, the best place to get stop smoking help is within yourself. You need to make a strong determination first to kick the habit. Are you finding it difficult? Are you too much into the habit that you are actually scared of coming out of it?
Or, are you making attempts at stopping, but are reverting back to the cigarette time and again? If anything such is thwarting you from stopping the smoking habit, then all you have to do is think of three things.
First, think of your own health. You are shortening you life with each cigarette you smoke. Second, think of your finances. If you work it out, you must be spending hundreds of dollars each month on your smoking habit. And third, think of the people you care for.
You are probably putting passive smoke into their lungs too. If you have children, you are depriving them of your company due to your smoking habit. Smoking could kill you too, and if that happens you are leaving all those who depend on you in the lurch.
If you are strong in your own determination, then there are several other people who can extend you good stop smoking help. Everyone you know will help in some way or the other. Your family members can provide you with the best support Here. Try spending more time with them. It will create a psychological effect on you, for sure. The more time you spend with your family, the more time you will spend away from the cigarette.
Also, tell about your plans to quit smoking to all your friends. Good friends will encourage you tremendously in quitting the habit. But, you must keep away from your smoker friends, or at least have a strong enough determination not to smoke when they do.
Many social organizations have come forward in a strong way to help smokers give up their habit. You can be a part of a group such as Nicotine Anonymous, that is an association of people who are trying to give up the habit.
Then there are several alternative centers where you can go for getting stop smoking help. Joining a spiritual center is a good idea, because Here you can cultivate the mindset required to give up the habit.
Resorts have mushroomed up in several Asian countries where smokers from around the world can stay for a fortnight, and make use of herbal remedies along with techniques such as Panchakarma for the internal purification of the body. The popularity of herbal remedies in smoking cessation has made them an integral part of almost all kinds of stop smoking help methods.

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The addiction to smokeless tobacco is easily as dangerous and debilitating as the addiction to smoking cigarettes. In fact, many experts proclaim that it is even more insidious. Chewing has been glamorized by sports professionals. Many people who dip smokeless started as early as 9 years of age! And by the time that many of these youngsters turn eighteen, they are overcome by throat and mouth Cancer, and many are dying.
While a person with lung Cancer can look normal, the face of a victim of mouth Cancer can be an awful sight. Imagine how a face looks after having a jawbone cut out, or the lips or tongue surgically removed. Usually the surgical butchering of the victim’s face is all for nothing, because many die within a year or so anyway.
The experts tell us that the physical addiction to Nicotine is broken after abstaining for seven days. But the psychological part of the addiction is far stronger and may take a much longer time and a lot more effort to overcome, which makes it very difficult to give up smokeless tobacco.
There are three individual factors to the addiction to Chewing Tobacco. Two of the parts are mental, and one part is physical.
Part A: YOU CHEW FOR RELAXATION AND PLEASURE.
When you were a child and you started crying, your mother would put a bottle into your mouth to calm you down. You would get distracted, become more peaceful, and often go to sleep. That sequence of events was repeated many, many times so that your unconscious mind was programmed: When something goes into your mouth, you get relaxation and pleasure from it.
Now that you are mature, if you feel tense or nervous, you crave something in your mouth for relaxation and pleasure – dip!
Part B: CHEWING IS A CONDITIONED RESPONSE.
Remember Pavlov? Every time that he fed his dogs he rang a bell. After several repetitions, he could just ring the bell, and that would make the dogs salivate.
When you associate Chewing Tobacco with any other behavior, the other behavior will trigger cravings for tobacco and a urge to chew. This is called a conditioned response.
For example: If you chew while you watch a movie, you will automatically get an urge to chew each time you go to the movies.
Here is exactly how this conditioned response gets programmed into your unconscious: If a person chews smokeless and simultaneously drives a car, the mind takes a snapshot of the tobacco in the hand, and ties it to the image of the steering wheel, dashboard, or view out the windshield, etc.. Thereafter, every time the person drives the car, his unconscious mind fills in the missing part of the picture. It flashes an image of the chew in the hand coming towards the mouth, and the dipper gets a craving for smokeless tobacco.
You may not be consciously aware of the mental picture of the smokeless tobacco, because it may only be at the unconscious level of mind. Just as you are not consciously aware of what you are seeing through your peripheral vision until something or someone draws your attention to it. But the image is there, creating a craving for a dip.
Part C: THERE IS A PHYSICAL ADDICTION TO NICOTINE, BUT . . .
I have had the experience of working with several thousand people for tobacco cessation and I give you my personal guarantee that the physical addiction to smokeless tobacco is the weakest part of the habit. In fact, I believe that it is only ten percent of the addiction. Ninety percent of the dipping habit are the mental and emotional parts! (Parts A and B).
Here IS WHAT THIS MEANS TO A PERSON WHO CHEWS SMOKELESS TOBACCO AND WHO WANTS TO QUIT.
What this means is that if you can eliminate the feeling of tension that causes you to chew smokeless tobacco for relaxation and pleasure (Part A) . . . and if you can extinguish the conditioned response of feeling a craving for dip when watching TV, driving, or finishing a meal, etc. (Part B) . . . then you can stop dipping tobacco without requiring willpower, and without suffering from withdrawal symptoms or weight-gain.
Hypnosis will make it easy to give up tobacco because it takes care of Parts A & B! Here is how:
Part A is where dippers dip smokeless for relaxation and pleasure. It’s our thoughts that create tension. More to the point, people always run mental movies in their mind’s eye. If the movie is negative, it creates a feeling of tension.
We can use different NLP techniques to program the unconscious mind to easily take those anxiety producing mental pictures and movies, and automatically exchange them for relaxation producing mental pictures and movies. This produces relaxation and pleasure, and obliterates the anxiety that creates the oral urges for chewing.
Because of the elimination of tension, the person who is quitting doesn’t feel the compulsion or need to substitute food in place of the chew. So quitting without weight gain is possible.
Stopping the addiction to smokeless is very similar to overcoming the addiction to food, cigarettes, and nail biting. I have many additional original articles on these topics in my Free NLP and hypnosis article repository.
Part B is where people dip smokeless tobacco because Chewing Tobacco becomes a conditioned response to many different activities and locations. Remember in the earlier example how smoking became unconsciously associated with other activities and environments so that each time a person who chews gets into that activity or environment, the mind flashes an image of smokeless tobacco in your hand, and the image of the smokeless tobacco in your hand triggers cravings for smokeless?
There are powerful and effective NLP and hypnosis technologies that can quickly extinguish those conditioned responses so that a person’s unconscious will lose the cravings for chew, and the compulsion to chew smokeless tobacco. As a matter of fact, you can even get a compulsion to reject chewing.
In summation, when we use certain NLP techniques, it can be very easy to stop chewing without weight gain or having to suffer from withdrawal. And many of these hypnotic techniques do not even depend on post-hypnotic suggestions. They depend on programming the unconscious mind to use the same thought processes that the unconscious mind is using to create the addiction to smokeless tobacco, to eliminate the mental addiction.

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We are at the time of the year when people are thinking about giving up smoking or at least cutting down.

Here we are going to look at simple ways to cut down or stop, without suffering nicotine withdrawal symptoms.

Why People Find it hard to give up smoking

Its simple â?? Nicotine is addictive and people canâ??t cope with the withdrawal symptoms and the cravings that occur. This however is not such a difficult problem to overcome and the answer is simple:

Donâ??t smoke but feel Free to take nicotine outside of cigarettes – It is actually medically proven to do you good!

Read on if you donâ??t believe this is true.

Here are some interesting facts on nicotine you may not be aware of:

Fact: Nicotine is Safe and non toxic

When not consumed in cigarettes and most of us consume it everyday as its part of the natural food chain.

Fact â?? We consume it everyday

Itâ??s present in many common foods such as potatoes, tomatoes chillies and tea

Fact â?? Nicotine is good for you in terms of

It improves memory, concentration and mood, by influencing the neuro transmitters in the brain and is the subject of intense medical research, to treat Diseases such as

Parkinsonâ??s and Altzeimerâ??s Disease, depression and Attention disorders.

So knowing nicotine is not bad for you and nicotine withdrawal symptoms are the main problem for smokers to cope with when they cut down or quit means you simply need to get a dose of nicotine outside of cigarettes.

There are many products around for you to use

A new one that is getting popular is nicotine in water. It simply contains nicotine in organic form and nothing else in water and can be consumed when smokers canâ??t or donâ??t wish to smoke – All they have to do is take a few sips

Users get hydrated as well and its organic nature is making it popular.

There are also the established Nicotine replacement therapy NRT products to help you quit and these include: Gum, patches, inhalers and the drug zyban

Most people think that itâ??s the nicotine in cigarettes that is bad for you, but it does you no harm and can be good for you, so you donâ??t need to do without it.

Once you know this smoking becomes easier to cut down and stop as you donâ??t have to cope with nicotine cravings.

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Cancer

Smokers are much more likely to develop some form of Cancer than non-smokers.  Ninety percent of lung Cancer cases are caused by smoking.  Smoking tobacco cigarettes can cause all sorts of cancers including mouth, stomach, oesophageal, bladder, kidney and pancreas Cancer.  At least half of smokers are eventually killed by their habit!

Lower Life Expectancy

Prepare to be shocked by this one.  Smokers have an average life expectancy 10 years lower than non-smokers.  10 years!  Life is short enough as it is.  If this doesn’t make you seriously think twice, thrice and ten times about quitting smoking, we need to talk!

Emphysema

Emphysema is a chronic irreversible lung disease, primarily caused by tobacco smoking, which gradually destroys the lungs and is one of the most common causes of death from Respiratory disease.  In emphysema, the alveoli (air sacs) in the lungs become over-stretched, destroying the elasticity of fibers that open and close the air sacs during breathing.  This results in the smoker having difficulty breathing normally, shortness of breath, difficulty exhaling and wheezing.

Heart Disease

Cardiovascular disease is the most common cause of death and illness in the UK.  If you smoke, you have a higher risk of developing a blood clot leading to a heart attack.  In fact, the majority of people who have a heart attack before the age of 50 are smokers.  Smoking damages the lining of your arteries, leading to a build up of fatty material and a reduced blood flow.  The carbon monoxide in cigarette smoke reduces the amount of oxygen that the blood can carry to your heart and body.

Bronchitis

Smoking causes Bronchitis.  Bronchitis is an inflammation, or irritation of the air passages in the lungs. These airways are called the bronchial tubes, or the bronchi. When these bronchial tubes are irritated by chemicals released from tobacco smoke, thick mucus is formed in them. The mucus clogs up the air passages and obstructs the passage of air into the lungs. This causes bronchitis and can lead to chronic bronchitis.  Symptoms of bronchitis include chronic coughing, breathlessness and tightness and pain in the chest.

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If you want to quit and you’ve promised yourself so many times that this is the last cigarette you’ll ever smoke, but every time you fail again and again, it’s time to ask for some stop smoking help. This method you are trying is called “Cold Turkey” and as the name suggest it means quitting suddenly and never returning to this habit without any stop smoking help. Though it may seem brave to do something like this very few succeed. Without stop smoking help very few smokers would quit smoking for good  since they are facing the craving problems. The mortality factor is huge among smokers, 4 million people die every year from smoking-caused Diseases. Though the number may seem terrifying think that over a million succeed each year in quitting, so if you try and turn to a stop smoking help program you can also be a winner.

Maybe you’ve tried quitting before and failed, for some unknown reason you didn’t find the right stop smoking help. The main idea is not to give up. Most of the ex-smokers tried several times before managing to quit for good. Using stop smoking help and advice you increase significantly your chances of success. When talking with ex-smokers you can regain confidence and find support in difficult moments so don’t hesitate to open to suggestions.  Statistics report that a person that tried several times before to quit smoking and didn’t succeed has a higher chance to make it next time with the correct stop smoking help. Pregnant women need all the stop smoking help they can get as the baby’s health is at stake also. A high percentage of the children that are exposed to second hand smoke suffer from asthma or other Respiratory disorders so if you ever think about quitting now is the best time.

Stop smoking help programs show many people where to start, and how to deal with cravings and stick to a cigarette-Free lifestyle. Lots of stop smoking help is necessary to make a plan first, because the “Cold Turkey” method is too difficult for heavy smokers. To get professional stop smoking help find a specialist that can guide you with competent advice or you may get involved in some stop smoking help classes where ex-smokers come and try to assist any way they can. As most experts say the best stop smoking help comes from an ex-smoker so if you have a family member or a friend that quit smoking long time ago it is a good idea to spend as much time with him or her as possible.

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If you think smokeless tobacco is “up to snuff” and not dangerous, think again. Whatever you call it – dipping, chewing or spitting – it is every bit as hazardous as smoking. A lot of doctors think more so because people are not as aware of the dangers. Cancers of the mouth, lips, tongue and throat can quickly grow in people who use smokeless tobacco and leave debilitating and grotesque – even deadly – results.
Regardless of the painful and dangerous consequences of smokeless tobacco, quitting with conventional means remains very difficult. Many people believe the reason lies in Nicotine, a natural, super toxic chemical found in tobacco that is the plant’s guard to prevent being eaten by insects. Looking at equal amounts, Nicotine is more deadly than strychnine or snake venom, and three times more lethal than arsenic.
When dipping, the Nicotine travels to the brain in less than 10 seconds, where it creates a flood of dopamine, resulting in a soothing sensation. Nicotine also accelerates adrenaline production, so it both calms and energizes. However, the mental component of smokeless tobacco addiction is much stronger and produces far more impediments to quitting smokeless tobacco than Nicotine.
Many users took their first chew as early as nine years old. In as little as a few months, using smokeless tobacco becomes a fixed habit that yields reliable stress relief. In addition to the psychological conditioning, a social conditioning occurs, as images of many sports celebrities dipping also attract young users.
Knowing that there are individual physical and emotional factors that play a role in a chewing habit makes it easier to develop a plan to overcome smokeless tobacco addiction. Let’s examine each component individually and look at effective methods to curb them.
Dipping for relaxation and pleasure: Just like using a pacifier to soothe an anxious baby, over time, people who use tobacco products start to associate putting something in their mouths with satisfaction and relaxation. Curbing the effects of tobacco usage involves addressing all components of the addiction.
Tobacco dipping is a conditioned response: The classic example of a conditioned response relates to Pavlov and his dogs, which were trained to anticipate food – and thus began salivating – when a bell was rung. In accordance, if, for example, you always use Chewing Tobacco after each meal, you will consequently have a craving to chew when you finish eating.
In your mind, the images of folding the napkin and pushing the play away may be tied to using snuff, even if you are not conscious of it. Developing awareness of the trigger images or situations can help you conquer cravings.
The physical addiction to Nicotine, but . . : Despite the powerful addiction, medical professionals say that the physical component of Nicotine Addiction is eliminated after people quit using tobacco for seven days. It’s my firm belief that Nicotine Addiction comprises a scant 10 percent of smokeless tobacco dependency. Therefore, 90 percent of the fight to quit dipping is overcoming the emotional and mental components. So what does this mean for people like you who would like to quit?
Quitting becomes much easier if you are able to:
A. Deal with and remove the tension or anxiety that compels you to use smokeless tobacco
B. Cancel the conditioned responses to chew in certain settings
But how does a person triumph over those issues?
Self-hypnosis offers a way to deal with the psychological and emotional factors of the addiction while reducing struggles, which will eliminate the withdrawal symptoms. When we understand how self-hypnosis works, it makes the decision to quit dipping much easier to assume.
When people dip for relaxation and pleasure, it’s to soothe anxious feelings. People often play the same images over in their heads, like a bad film, which leaves them feeling very stressed. With self-hypnosis and various Neuro-Linguistic Programming (NLP) techniques, you retrain your brain to immediately and naturally prohibit stress-inducing images and replace them with soothing images and mental movies. This generates satisfaction and relaxation while reducing cravings and oral compulsions. You shake the craving to put the chew in your mouth, and you won’t get any urge to substitute food in its place. This controls weight gain.
To resist the conditioned response of dipping smokeless tobacco, the NLP Flash technique removes the associations of dipping during certain activities or situations. This means your subconscious won’t trigger the compulsion. Further, the Flash can even be used to create a compulsion to reject smokeless tobacco.
Drawing on specific and strategic NLP techniques makes the decision to quit chewing smokeless tobacco effortless and painless by avoiding withdrawal symptoms, cravings and weight gain. The method is dependent on training the unconscious mind to abide by the same thought patterns that create your mental addiction to smokeless tobacco in the first place, to eliminate the compulsion.
Your brain is a powerful instrument, far more powerful than an addiction. With steadfastness and the aid of self-hypnosis and NLP, you can quit smokeless tobacco forever.

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If you are thinking of quitting smoking cigarettes then you must know how bad they are for you and those around you and I applaud your decision. You have also probably heard many nightmare tales of how hard it is to quit which may be scary and demotivating. To help you kick your addiction to cigarettes and the addictive component nicotine Here are 10 tips and ways to quit smoking cigarettes that can show you it can be done and it is not as hard as people can make it out to be if you have a plan!

1. Write a list of reason you LIKE smokingIt may seem counter to your needs to quit smoking but ignoring why you like smoking and why you continue to smoke is important so that psychologically you can overcome these things or leave them behind or replace them with something. Ignoring them simply means when cravings hit those Reasons subconsciously attack your reasoning and resolve.

2. Make a list of Reasons it will be hard to quit Wow, I sound so negative so far which I am sorry for but bear with me! Honesty is massive part of overcoming an addiction to nicotine and cigarettes because many people try to quit without being honest with themselves first and those people usually fail on that attempt. So write down a list of Reasons you think might make it hard to quit or the Reasons you know from experience have made it harder.

3. Write a list of Reasons you want to quit Ok now we are getting more positive! Again HONESTY is the big word Here for the same reason stated before. You need as many solid positive reasons for quitting cigarettes so that these ways to quit smoking cigarettes work! HINT: List them in a positive way so instead of writing “Scared of lung Cancer” write “I want to be healthy and live a long life!” … negative reasons are not as strong as positive ones.

4. Write down a list of ways to tackle cravings When the cravings hit all reasoning and resolve can suddenly go out the window as you may already have experienced and is not something to be ashamed of. You just need a way to overcome these things, having something to distract you from the cravings is a very important things to do whether it is to get your joggers on and hit the pavement or if you are at work to maybe chew some gum, get a coffee or clean up your office space.

5. compare lists Now you have a few sheets of paper (or for some people nearly a book!) you can compare your negative and positive reasons. This is important because often if you have more reasons you like smoking compared to reasons you want to quit smoking cigarettes then you may not be ready to quit and might need to find some more reasons and support to quit. Also if your list of things to do to overcome cravings do not have an answer to all your reasons why quitting might be hard then you may need to revisit the former list and add to it. Once you have done this not only have you been introspective enough to see things clearly and plan ahead you have created the base work for a contract with yourself to quit which is a cornerstone of quitting cigarettes for good.

6. Set a quit date Having firm goals is important when dealing with addictions and when looking for ways to quit smoking cigarettes this is a vital step. Having a set date you set for yourself and can plan for means you will not make snap decision when you are not ready and you will also force yourself to commit to a date than a vague “I will quit next week” then that week never seems to come …

7. Throw out all smoking paraphernalia Get rid of them when that quit date hits! Get rid of your smokes, if you hold on to any cigarettes it is a temptation and a subconscious easy way out .. if you are serious break the fags and toss them out, if you can’t do that you are not ready to quit. Also get rid of lighters and anything else that has to do with smoking in your space.

8. Busy your hands and mouth One part of the addiction to cigarettes that people ignore in favor of concentrating on the dependency effects of nicotine is the habit that has formed over many years of the actual ACTION of smoking. IF you carry some toothpicks you can suck on or some nuts you can crack open and eat you will busy your hands looking for a familiar action, no need for anything terribly elaborate just keep them busy or they may stray to a cigarette.

9. State your intention to quit smoking cigarettes Tell your friends, tell your family and tell your co-workers that you plan to quit smoking cigarettes for a two reasons. One, you need a support network to help you so it is good to get as many well wishers and helpers as you can. Two if you are not announcing it does not become REAL to you and is less substantial because it is like you are a keeping a secret often as many do not want the stigma of people knowing they failed if it comes to that which is just another excuse!

10. Stay Positive, Quit positive Research has shown that those that quit when in a good and positive mood stand a much greater chance of achieving their goal. IF you plan to quit and map out your ways to quit smoking cigarettes while under stress of when depressed it does not bode well as a negative reason as has been mentioned is no where near as strong as positive ones!

This list may only scratch the surface of all the challenges and ways to quit that you may need to kick your habit for you particular situation. If you want to be armed with all the tools & information that can give you every chance to be smoke Free forever click below to find out more.

http://www.kick-addiction.com/nicotine-addiction/treatment/

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It seems a day doesn’t go by that we don’t hear or see something about cigarette smoking and the tobacco companies being blamed for the destructive effects of cigarette smoking on our health, is it a bad rap put on the tobacco companies, or a way for the states to collect more taxes. If you haven’t heard the states our increasing the tax on cigarettes, on January 1st Texas increased the tax by a $1.00 a pack to $1.41, New Jersey levies a nation-high $2.58 state tax per pack.
Bangor Maine bans smoking in cars carrying children which went in to effect on Jan.19, it allows the police to stop cars if an adult is smoking while a child under 18 is a passenger. The smoker can be fined $50. Most large companies now have smoke Free workplace policies.
So when did we become aware that cigarette smoking was bad for us? It would seem to be on January 11, 1964, when Surgeon General Luther Terry issued a landmark concluding, for the first time, that smoking is a direct cause of lung Cancer, heart disease, and emphysema. In 1964, 50-percent of adult males and 46-percent of all Americans smoked cigarettes.
Then on May 27, 2004 the U.S. Surgeon General Richard H. Carmona released a new comprehensive report on smoking and health, revealing for the first time that smoking causes Diseases in nearly every organ of the body. Published 40 years after the surgeon general’s first report on smoking, which concluded that smoking was a definite cause of three serious Diseases, this newest report finds that cigarette smoking is conclusively linked to Diseases such as leukemia, cataracts, Pneumonia and cancers of the cervix,kidney, pancreas and stomach.
“We’ve known for decades that smoking is bad for your health, but this report shows that it’s even worse than we knew,” Dr. Carmona said. “The toxins from cigarette smoke go everywhere the blood flows. I’m hoping this new information will help motivate people to quit smoking and convince young people not to start in the first place.”
Statistics indicate that more than 12 million Americans have died from smoking since the 1964 report of the surgeon general, and another 25 million Americans alive today will most likely die of a smoking related illness. It would seem that the tobacco companies have killed more of us than all the wars in history.
So it looks like we have know that cigarette smoking is bad for are health a little over 40 years right, well in my research I found the following information dated 1892 Titled The Destructive Effects of Cigarette Smoking.
Cigarettes have been analyzed, and most physicians and chemists were surprised to find how much opium is put into them. A tobacconist himself says that the extent to which drugs are used in cigarettes is appalling. Havana flavoring for this same purpose is sold everywhere by the thousand barrels. This flavoring is made from the tonkabean, which contains a deadly poison. The wrappers, warranted to be rice paper, are sometimes made of common paper, and sometimes of the filthy scrapings of rag pickers bleached white with arsenic. What a thing for human lungs.
The habit burns up good health, good resolutions, good manners, good memories, good faculties, and often honesty and truthfulness as well.
Cases of epilepsy, insanity and death are frequently reported as the result of smoking cigarettes, while such physicians as Dr. Lewis Sayre, Dr. Hammond, and Sir Morell Mackenzie of England, name heart trouble, blindness, Cancer and other Diseases as occasioned by it.
Leading physicians of America unanimously condemn cigarette smoking as one of the vilest and most destructive evils that ever befell the youth of any country, declaring that its direct tendency is a deterioration of the race.
Look at the pale, wilted complexion of a boy who indulges in excessive cigarette smoking. It takes no physician to diagnose his case, and death will surely mark for his own every boy and young man who will follow up the habit. It is no longer a matter of guess. It is a scientific fact which the microscope in every case verifies.
He also goes on to list the cost of smoking and I was surprised that one cigarette cost between 5 and 10 cents each, that’s one to two dollars a pack which was a lot of money then.
If the physicians new in 1892 the destructive effects of cigarette smoking why has it taken over 115 years to inform us that the tobacco companies have been poisoning us and we need to quit smoking, could it be the tobacco companies lobbing efforts, who knows, but now that we are aware and the tobacco companies no were aware, they won’t be up to any more tricks to keep us hooked, they even put links on their web sites to stop smoking sites to help us quit smoking.
Guess what if you believe that you under estimate the power of greed, the following is taken from Massachusetts Department of Public Health they are one of only 3 states that require tobacco companies to submit reports and what they found is, that from 1998 to 2004 the amount of nicotine in a cigarette has increased steadily, the study showed that regardless of brand that the amount of nicotine that is actually delivered to the smokers lungs has increased significantly overall, nicotine yields increased ten percent. Marlboro, Newport, and Camel, the three most popular brands with young smokers, all delivered significantly more nicotine, and Kool menthol increased a woping twenty percent.
Nicotine in tobacco is a highly addictive drug that affects nearly every organ in our body with the increased levels of nicotine in cigarettes it makes it more difficult to quit smoking. Smoking is a very powerful addiction, and it can take multiple attempts to quit smoking but you must keep trying, you can successfully quit smoking.
Today we have many resources to help us quit smoking, so lets send a message to the tobacco companies and spend that cigarette money on as many stop smoking programs that it takes.
A lot of the quit smoking programs on line offer full money back guarantee so what do you have to lose except a bad habit and the destructive effects of cigarette smoking on our health.

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If you think smokeless tobacco is “up to snuff” and not dangerous, think again. Whatever it is called – spitting, dipping or chewing – it is every bit as hazardous as smoking. A lot of doctors judge more so because users are unaware of the threats. Cancers of the lips, mouth, tongue and throat can quickly develop in people who use smokeless tobacco and cause debilitating and grotesque – even deadly – results.
Even with the painful and dangerous effects of smokeless tobacco, quitting with traditional practices remains very difficult. A lot of people believe the reason lies in nicotine, a natural, super toxic substance found in tobacco that is the plant’s defense to prevent being eaten by insects. Comparing equal amounts, nicotine is more deadly than strychnine or snake venom, and three times deadlier than arsenic.
When dipping, the nicotine makes its way to the brain in less than 10 seconds, where it produces a flood of dopamine, which brings about a relaxing feeling. Nicotine also promotes adrenaline production, so it both calms and energizes. However, the emotional component of smokeless tobacco addiction is much stronger and produces far more obstacles to quitting smokeless tobacco than nicotine.
A lot of users took their first chew as young as nine years old. In just a few months, using smokeless tobacco becomes an ingrained habit that delivers reliable stress relief. In addition to the psychological conditioning, a social conditioning occurs, as images of many athletes dipping also attract young users.
Understanding that there are individual emotional and physical issues that contribute to a chewing habit makes it easier to create a plan to prevail smokeless tobacco addiction. Let’s look at each component individually and look at effective methods to curb them.
Dipping for Relaxation and Pleasure: Just like using a pacifier to appease a fretful child, over the course of time, people who use tobacco products begin to associate putting an object in their mouths with relaxation and satisfaction. Curbing the effects of tobacco usage involves addressing all components of the addiction.
Tobacco Dipping is a Conditioned Response: The classic case in point of a conditioned response relates to Pavlov and his dogs, which were trained to anticipate food – and thus began salivating – when a bell was rung. In relation, if, for example, you always use Chewing Tobacco after each meal, you will consequently have a craving to chew when you get finished eating.
In your mind, the images of folding the napkin and pushing the play away may be tied to using snuff, even if you are not conscious of it. Developing awareness of the situations or trigger images can help you defeat cravings.
The Physical Addiction to Nicotine: Despite the intense addiction, medical professionals say that the physical part of Nicotine Addiction is quelled after people quit using tobacco for a week. It’s my strong belief that Nicotine Addiction comprises a mere 10 percent of smokeless tobacco dependency. Therefore, 90 percent of the fight to quit dipping is overcoming the mental and emotional components. So what does this mean for people like you who would like to quit?
Quitting becomes much easier if you are able to:
A. Address and remove the tension or anxiety that compels you to use smokeless tobacco
B. Cancel the conditioned responses to chew in particular situations
But how does one surmount those issues?
Self-hypnosis offers a way to deal with the emotional and psychological factors of the addiction while eliminating impediments, which will eliminate the withdrawal symptoms. When we comprehend how self-hypnosis works, it makes the decision to quit dipping much easier to assume.
When people dip for relaxation and pleasure, it’s to soothe anxious feelings. People often play the same images over in their minds, like a bad film, which leaves them feeling very stressed. Using self-hypnosis and different Neuro-Linguistic Programming (NLP) techniques, you retrain your brain to instantaneously and naturally stop stress-inducing images and replace them with calming images and mental movies. This generates relaxation and satisfaction while eradicating cravings and oral compulsions. You lose the inclination to put the chew in your mouth, and you do not get any desire to substitute food in its place. This controls weight gain.
In order to resist the conditioned response of chewing smokeless tobacco, the NLP Flash technique erases the associations of dipping during certain activities or situations. This means your subconscious won’t trigger the craving. Further, the Flash can even be used to create a compulsion to reject smokeless tobacco.
Using specific and strategic NLP procedures makes the decision to quit dipping very easy and painless by avoiding cravings, withdrawal and weight gain. The method depends on retraining the unconscious mind to follow the same thought patterns that create your mental addiction to smokeless tobacco in the first place, to eliminate the compulsion.
Your brain is a powerful instrument, far more powerful than an addiction. With steadfastness and the help of self-hypnosis and NLP, you can quit smokeless tobacco forever.

Scientists are reporting the first successful strategy to reduce smokersâ?? nicotine dependence while allowing them to continue smoking. The study provides strong support for proposals now being considered in Congress to authorize FDA regulation of cigarette smoking, according to the research team.The key to the clinical trialâ??s success was providing smokers with cigarettes of gradually decreasing nicotine content over a number of weeks. If such cigarettes were federally mandated, smokers would find it easier to quit, and more young smokers could avoid addiction, according to the scientists. Tobacco company products marketed as low-nicotine alternatives, in fact, do not change the level of nicotine taken in by smokers, they added.The research was carried out by scientists at UCSF and San Francisco General Hospital Medical Center and is reported in the November 14 issue of the journal â??Cancer Epidemiology, Biomarkers & Prevention.â?Legislation giving the FDA authority to regulate tobacco products is currently being considered in Congress. Such regulatory authority would empower the agency to develop and enforce standards to make cigarettes less harmful — including the reduction of the nicotine yields so that cigarettes would be less addictive, said Neal Benowitz, MD, leader of the study team and an expert on the pharmacology and health effects of nicotine and other smoking products.Smoking and health experts have been concerned that reducing the nicotine content of cigarettes would lead to smoking a greater number of cigarettes and therefore increased exposure to other tobacco smoke toxins, as is seen in smokers of the currently marketed low-nicotine yield cigarettes, Benowitz said. The new research on reduced-nicotine content cigarettes strongly counters that prediction.In the study, 20 healthy adult smokers smoked their usual brand for a week and then followed a six-week regimen of smoking cigarettes with progressively decreased nicotine content.At the end of this period, they were Free to return to their usual commercial cigarette brand, and most of them did. When tested one month later, they were smoking about 40 percent fewer cigarettes per day, with a comparable reduction in nicotine intake, compared to when the study began. Even more promising, one fourth of the smokers quit smoking entirely while the study was in progress, the researchers found. â??This study supports the idea that if tobacco companies were required to reduce the levels of nicotine in cigarette tobacco, young people who start smoking could avoid becoming addicted, and long-time smokers could reduce or end their smoking, Benowitz said.â??This could spare millions of people from the severe health effects of long-term smoking,â? he added.Benowitz is a UCSF professor of medicine, psychiatry and biopharmaceutical sciences, and chief, Division of Clinical Pharmacology and Experimental Therapeutics at SFGH. In 1994, Benowitz and colleague Jack Henningfield proposed in the â??New England Journal of Medicineâ? that federal regulations should require cigarette manufacturers to gradually reduce nicotine content of all cigarettes sold in the U.S.Scientists have conducted studies to test nicotine-reduction strategies, using commercial low-yield cigarettes. Such cigarettes do reduce nicotine yield when tested by smoking machines because manufacturers have engineered the cigarettes to burn faster, and they have used highly porous paper and ventilation holes above the filter. These cigarettes contain significant levels of nicotine and such â??cigarette engineeringâ? does not lead to decreased nicotine intake, because smokers are easily able to obtain the nicotine by taking more frequent and bigger puffs, Benowitz and his co-authors noted.In contrast, in the new study, the absolute content of nicotine in the tobacco was reduced so that it was very difficult or impossible to compensate by smoking more intensely. In addition to the reduced smoking and nicotine levels, the UCSF scientists looked for changes in exposure to carbon monoxide, tobacco smoke carcinogens and cardiovascular disease risk factors. All these remained stable or decreased, indicating that smokers were not exposed to higher levels of tobacco smoke toxins when they switched, and therefore would not be put at risk by a nicotine reduction intervention.Benowitz and his colleagues are now conducting a much larger and longer clinical study on the effectiveness and Safety of reducing nicotine levels in cigarettes. They plan also to examine whether reduced-nicotine cigarettes result in reduced addiction potential among adolescent experimental smokers.

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If you think smokeless tobacco is “up to snuff” and not dangerous, think again. Whatever it is called – spitting, chewing or dipping – it is every bit as harmful as smoking. A lot of doctors think more so because people are unaware of the threats. Cancers of the mouth, lips, tongue and throat can swiftly grow in people who use smokeless tobacco and leave grotesque and debilitating – even deadly – results.

Despite the painful and dangerous effects of smokeless tobacco, quitting with traditional techniques remains very difficult. A lot of people think the reason lies in nicotine, a natural, super toxic substance found in tobacco that is the plant’s defense against being eaten by bugs. Looking at equal amounts, nicotine is more deadly than snake venom or strychnine, and three times more lethal than arsenic.

When dipping, the nicotine travels to the brain in under 10 seconds, where it generates a flood of dopamine, resulting in a relaxing feeling. Nicotine also accelerates adrenaline production, so it both calms and energizes. However, the mental component of smokeless tobacco addiction is much stronger and creates many more impediments to quitting smokeless tobacco than nicotine.

A lot of users had their first dip as young as nine years old. In as little as a few months, using smokeless tobacco becomes a fixed habit that produces reliable stress relief. In addition to the psychological conditioning, a social conditioning transpires, as images of many sports celebrities dipping also attract young users.

Knowing that there are individual emotional and physical Reasons that play a role in a chewing habit makes it easier to create a plan to overcome smokeless tobacco addiction. Let’s examine each component separately and look at effective methods to curb them.

Dipping for Relaxation and Pleasure: Just like using a pacifier to calm an anxious toddler, over the course of time, people who use tobacco products start to associate putting an object in their mouths with satisfaction and relaxation. Curbing the effects of tobacco usage means addressing all components of the addiction.

Dipping Tobacco is a Conditioned Response: The classic illustration of a conditioned response relates to Pavlov and his dogs, which were trained to anticipate food – and thus began salivating – after a bell was rung. In relation, if, for example, you always chew tobacco after each meal, you will consequently develop a craving to chew when you get finished eating.

In your mind, the images of folding the napkin and pushing the play away may be connected to using snuff, even if you are not conscious of it. Developing awareness of the trigger images or situations can help you defeat cravings.

The Physical Addiction to Nicotine, But … : In spite of the powerful addiction, doctors say that the physical component of Nicotine Addiction is eliminated after people quit using tobacco for a week. It’s my strong belief that Nicotine Addiction comprises a mere 10 percent of smokeless tobacco dependency. As such, 90 percent of the fight to quit dipping involves overcoming the mental and emotional components. So what does this mean for people like you who wish to quit?

Quitting becomes much easier if you can:

A. Address and eliminate the anxiety and tension that compels you to use smokeless tobacco

B. Cancel the conditioned responses to chew in certain situations

But how does a person triumph over those issues?

Self-hypnosis offers a way to tackle the emotional and psychological elements of the addiction while eliminating impediments, which will eliminate the withdrawal symptoms. When we comprehend how self-hypnosis works, it makes the decision to quit dipping much easier to assume.

When people dip for relaxation and pleasure, it’s to quiet stressful feelings. People often play the same images over in their minds, like a bad film, which leaves them feeling tense and anxious. With self-hypnosis and various Neuro-Linguistic Programming (NLP) techniques, you retrain your brain to immediately and automatically stop stress-inducing images and substitute them with calming images and mental movies. This creates satisfaction and relaxation while eradicating cravings and oral compulsions. You elude the craving to put the chew in your mouth, and you don’t get any desire to substitute food in its place. This suppresses weight gain.

To resist the conditioned response of chewing smokeless tobacco, the NLP Flash technique removes the associations of dipping during certain activities or situations. This means your subconscious won’t trigger the compulsion. Further, the Flash can even be used to create a compulsion to deny smokeless tobacco.

Using specific and strategic NLP techniques makes the decision to stop dipping smokeless quite easy and painless by averting cravings, withdrawal and weight gain. The method is dependent on training the unconscious mind to follow the same thought patterns that produce your mental addiction to smokeless tobacco in the first place, to eliminate the compulsion.

Your brain is a powerful instrument—far more powerful than an addiction. With steadfastness and the aid of self-hypnosis and NLP, you can quit smokeless tobacco forever.

90% Quit Smoking Success Rate!
Replace Traditional Cigarette With A Harmless Smoking Stick - 10% Discount Here


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Millions of people smoke, and up to 85% wants to quit. An addiction to nicotine is multifaceted: there is a physical and a psychological component. Your body craves the nicotine the cigarettes contain, which is the physical component, and the psychological component is associated whit habits and situations. For these Reasons it is important that you set up a plan in order to quit smoking: although the cold-turkey technique works for some people, the vast majority of smokers will have success only with a more comprehensive plan. When you first consider the prospect of quitting smoking, keep in mind that thousands of people – people that are no different from you – quit smoking every year. If they can do it, there’s no reason that you can’t. Even if you have smoked for many years, you can quit, it is never too late and should not be used as an excuse to avoid an attempt to quit smoking: the health benefits of quitting smoking begin the very day you stop. When you decide to quit smoking you have to begin to build up your willpower. Your willpower is going to be your most important tool in quitting, but even without willpower it is possible to quit. Learn about the health benefits of quitting, for both yourself and the people around you. Do some math and come up with some figures for the amount of money you’ll save by not buying cigarettes, and think of something you’ll use that money for. That would be enough willpower – health and money. There are several benefits from quit smoking. The human body is incredibly resilient, and your health will improve as soon as you stop smoking. 8 hours after your last cigarette, carbon monoxide levels and oxygen levels in your blood stream will return to normal. 24 hours after your last cigarette, you statistically reduce your chance of a heart attack and only 48 hours after your last cigarette, your sense of taste and smell will improve as your nerve endings start growing. As you continue to stay smoke Free, think of the longer-term benefits to quitting in order keeping your willpower up: even after 2 weeks your lung power will begin to increase, and continue to do so over time. Other aspects of your health will continue to improve in various ways. The ultimate motivator should be the knowledge that 15 years after quitting, your risk of death is almost the same as someone who has never smoked – a remarkable fact that illustrates our human body’s surprising ability to restore itself. By coming up with a concrete plan to quit smoking you will greatly increase your chances of success. Once you have stopped you have to keep the strength of this willpower up, and to do so, remind yourself of the health benefits you will be privy to immediately after butting out that last cigarette.

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Smokers trying to stop have tried patches, pills, diets and cold turkey with little or partial success. The smokers desire to handle a cigarette and feel the inhale usually out weighs giving up the habit without the aid of a cigarette fixation that most programs lack. There is one exception and that is the electronic cigarette. Most of the world never heard of electronic cigarettes until a few years ago. Technology has provided the smoker with the choice of selecting an alternative to the smoking problem in every corner of the land.

e-cig was one of the first to engage in the research and development of the electronic cigarette in 2003 and started marketing the product which has set a standard for others to follow in 2004. Internet World Wide Web site for marketing the electronic cigarette was created by e-cig around 2005. Before 2005 the electronic cigarette was limited to a single taste and one nicotine amount for each cig. Now days the electronic cigarette companies offer more features such as taste and nicotine settings to control quality & quantity, sizes from standard cigarette to large and atomized cartridges or manual fill at competitive prices to fulfill the needs of most all smokers that want the best. New electronic cigarettes will forever make people see smoking in a completely different light.

Technology today has created an Electronic Cigarette that looks like a traditional one but that is where the similarity stops because there is no tar, odorless, nicotine vapor or no Cancer producing smoke to hurt your health. I do not think that such a cigarette exists, show me. The Electronic Cigarette or e-cig works simply using a battery, an atomizer, and a Cartridge filled with a liquid nicotine solution. Heating the element inside of the e-cig occurs when the smoker inhales and powers the atomizer. The healthier vapor that appears to be smoke is the result of the atomizer quickly heating up the liquid nicotine solution. Because the Electronic Cigarette works completely different than the traditional tobacco cigarette it has many great advantages. Every time you inhale a tobacco cigarette deadly chemicals and carcinogens fill your lungs. A healthier approach is used by the Electronic Cigarette in vaporizing a liquid nicotine based solution. No Smoking Bans do not apply to the electronic cigarette because the fake smoke is vapor not actually deadly smoke. You are vaporizing not smoking so you can now have an E-cig inside the bar, restaurant, office, or even in an airport knowing you are choosing a healthier alternative to tobacco smoking.

There are other benefits while you are reducing the E-cig nicotine levels in an effort to quit tobacco smoking. Reducing the risk of fire is a huge benefit of the electronic cigarette along with odorless, non staining and less expensive make them a real bargain if you must smoke. The way to quit smoking is to join the electronic cigarette vaporizers and reduce the nicotine levels as you overcome the tobacco addiction and at the same time save money, stop staining your teeth, eliminate that awful smell and stop worrying about smoking in bed.

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