If you think smokeless tobacco is “up to snuff” and not dangerous, think again. Whatever you call it – dipping, chewing or spitting – it is every bit as hazardous as smoking. A lot of doctors think more so because people are not as aware of the dangers. Cancers of the mouth, lips, tongue and throat can quickly grow in people who use smokeless tobacco and leave debilitating and grotesque – even deadly – results.
Regardless of the painful and dangerous consequences of smokeless tobacco, quitting with conventional means remains very difficult. Many people believe the reason lies in Nicotine, a natural, super toxic chemical found in tobacco that is the plant’s guard to prevent being eaten by insects. Looking at equal amounts, Nicotine is more deadly than strychnine or snake venom, and three times more lethal than arsenic.
When dipping, the Nicotine travels to the brain in less than 10 seconds, where it creates a flood of dopamine, resulting in a soothing sensation. Nicotine also accelerates adrenaline production, so it both calms and energizes. However, the mental component of smokeless tobacco addiction is much stronger and produces far more impediments to quitting smokeless tobacco than Nicotine.
Many users took their first chew as early as nine years old. In as little as a few months, using smokeless tobacco becomes a fixed habit that yields reliable stress relief. In addition to the psychological conditioning, a social conditioning occurs, as images of many sports celebrities dipping also attract young users.
Knowing that there are individual physical and emotional factors that play a role in a chewing habit makes it easier to develop a plan to overcome smokeless tobacco addiction. Let’s examine each component individually and look at effective methods to curb them.
Dipping for relaxation and pleasure: Just like using a pacifier to soothe an anxious baby, over time, people who use tobacco products start to associate putting something in their mouths with satisfaction and relaxation. Curbing the effects of tobacco usage involves addressing all components of the addiction.
Tobacco dipping is a conditioned response: The classic example of a conditioned response relates to Pavlov and his dogs, which were trained to anticipate food – and thus began salivating – when a bell was rung. In accordance, if, for example, you always use after each meal, you will consequently have a craving to chew when you finish eating.
In your mind, the images of folding the napkin and pushing the play away may be tied to using snuff, even if you are not conscious of it. Developing awareness of the trigger images or situations can help you conquer cravings.
The physical addiction to Nicotine, but . . : Despite the powerful addiction, medical professionals say that the physical component of is eliminated after people quit using tobacco for seven days. It’s my firm belief that comprises a scant 10 percent of smokeless tobacco dependency. Therefore, 90 percent of the fight to quit dipping is overcoming the emotional and mental components. So what does this mean for people like you who would like to quit?
Quitting becomes much easier if you are able to:
A. Deal with and remove the tension or anxiety that compels you to use smokeless tobacco
B. Cancel the conditioned responses to chew in certain settings
But how does a person triumph over those issues?
Self-hypnosis offers a way to deal with the psychological and emotional factors of the addiction while reducing struggles, which will eliminate the withdrawal symptoms. When we understand how self-hypnosis works, it makes the decision to quit dipping much easier to assume.
When people dip for relaxation and pleasure, it’s to soothe anxious feelings. People often play the same images over in their heads, like a bad film, which leaves them feeling very stressed. With self-hypnosis and various Neuro-Linguistic Programming (NLP) techniques, you retrain your brain to immediately and naturally prohibit stress-inducing images and replace them with soothing images and mental movies. This generates satisfaction and relaxation while reducing cravings and oral compulsions. You shake the craving to put the chew in your mouth, and you won’t get any urge to substitute food in its place. This controls weight gain.
To resist the conditioned response of dipping smokeless tobacco, the NLP Flash technique removes the associations of dipping during certain activities or situations. This means your subconscious won’t trigger the compulsion. Further, the Flash can even be used to create a compulsion to reject smokeless tobacco.
Drawing on specific and strategic NLP techniques makes the decision to quit chewing smokeless tobacco effortless and painless by avoiding withdrawal symptoms, cravings and weight gain. The method is dependent on training the unconscious mind to abide by the same thought patterns that create your mental addiction to smokeless tobacco in the first place, to eliminate the compulsion.
Your brain is a powerful instrument, far more powerful than an addiction. With steadfastness and the aid of self-hypnosis and NLP, you can quit smokeless tobacco forever.
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