We are at the time of the year when people are thinking about giving up smoking or at least cutting down.

Here we are going to look at simple ways to cut down or stop, without suffering nicotine withdrawal symptoms.

Why People Find it hard to give up smoking

Its simple â?? Nicotine is addictive and people canâ??t cope with the withdrawal symptoms and the cravings that occur. This however is not such a difficult problem to overcome and the answer is simple:

Donâ??t smoke but feel free to take nicotine outside of cigarettes – It is actually medically proven to do you good!

Read on if you donâ??t believe this is true.

Here are some interesting facts on nicotine you may not be aware of:

Fact: Nicotine is safe and non toxic

When not consumed in cigarettes and most of us consume it everyday as its part of the natural food chain.

Fact â?? We consume it everyday

Itâ??s present in many common foods such as potatoes, tomatoes chillies and tea

Fact â?? Nicotine is good for you in terms of

It improves memory, concentration and mood, by influencing the neuro transmitters in the brain and is the subject of intense medical research, to treat diseases such as

Parkinsonâ??s and Altzeimerâ??s Disease, depression and Attention disorders.

So knowing nicotine is not bad for you and nicotine withdrawal symptoms are the main problem for smokers to cope with when they cut down or quit means you simply need to get a dose of nicotine outside of cigarettes.

There are many products around for you to use

A new one that is getting popular is nicotine in water. It simply contains nicotine in organic form and nothing else in water and can be consumed when smokers canâ??t or donâ??t wish to smoke – All they have to do is take a few sips

Users get hydrated as well and its organic nature is making it popular.

There are also the established Nicotine replacement therapy NRT products to help you quit and these include: Gum, patches, inhalers and the drug zyban

Most people think that itâ??s the nicotine in cigarettes that is bad for you, but it does you no harm and can be good for you, so you donâ??t need to do without it.

Once you know this smoking becomes easier to cut down and stop as you donâ??t have to cope with nicotine cravings.

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