Quit Smoking – The Addiction And The Habit
If you want to quit smoking as www.electroniccigarette123.com is aiming then there are two most important obstacles that you will have to face and overcome. Firstly there is the physical adding up you will have developed to nicotine over time.

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There are millions of people in this World that are addicted to cigarettes. It is an unsurpassed addiction that some people can not over come. The addiction literally takes over their lives. For others there is hope, and the addiction can be overcome with a simple tool. That simple tool is the electronic cigarette. Not only will the electronic cigarette help control the addiction, it will be controlled in a safer, healthier way that you can live your life. In now way will the electronic cigarette cure or help you quit smoking instantly, it is an alternative to smokers and a different method that bypasses current laws and regulations. There are many electronic cigarette companies out there to serve you, but the choice is simple: http://www.smokelessdelite.comThe Electronic Cigarette and mini Electronic Cigarette are batter operated tools that vaporize the liquid nicotine in the cartridges using an atomizer. Once the liquid is converted to the vapor it is then exhaled into an odorless cloud that vanishes shortly after. There are many different types and flavors of Refill cartridges for the electronic cigarettes. The are many flavors as well as different nicotine densities.How will the Electronic Cigarette help me quit, you ask?Well the answer lies within the densities of nicotine in the cartridges. For those who are regular smokers, they should start using the High nicotine cartridges for the electronic cigarettes. Once a sustainable level is reached and the user feels as if they can maintain a lower nicotine level, then they graduate down to the Medium level for the cartridges. The user should continue to use the medium level cartridges until they feel they can control their addiction and manage a lower level of nicotine. Once the users develops the confidence to lower down to the Low level Cartridge, then they can continue using the Low level nicotine cartridges until they feel they have complete control over the Nicotine Addiction and can finally surpass the powers of Nicotine Addiction and finally step down to the NO nicotine level cartridges.The user should continue to use the NO level cartridges only to trick the mind that they are actually smoking, when in fact all they are doing is using the vapor to simulate smoke. All users should find their comfort level and use only as needed. All other will experience different and faster result. For more quality information, a great video, and prices that are unmatched, visit: http://www.smokelessdelite.com

Warnings issued by big tobacco and big pharma about the dangers of Propylene Glycol are not grounded in scientific reality or backed by scientific research. After a study in mice at the University of Chicago\’s Billings Hospital in 1942, it was thought that Propylene Glycol when inhaled might cause such Diseases as Pneumonia and other illnesses affecting the Respiratory system. To determine long term effects followup studies on money and other animals were conducted. This larger study produced results that showed no ill effects from Propylene Glycol in the lungs.

Shouting \”danger\”, the FDA and tobacco companies point to an ingredient that has proven Safe through many years of use. The misinformation about Propylene Glycol ignores one very important fact. We know E-Cigarettes are safer than tobacco products when inhaled. We know smoking almost anything is safer than smoking tobacco.

In E-Cigarettes propylene glycol is used to dilute the nicotine and provide a solution that can be vaporized and deliver nicotine to the e-smoker. PG is a commonly used food additive and is the substance used in fog machines. It also appears on the label of ingredients of many of the food products we routinely buy.

It is interesting that the many cautions about propylene glycol found online are not found on scientific or medical sites or referenced as articles in scientific journals. The dire warnings are on conspiracy blogs, natural healing sites and on the sites of anti-smoking groups. Several entries claim that propylene glycol is antifreeze. No. Not true. That would be ethylene glycol.

A fantastic amount of information can be found online but it\’s important to know who you are listening when accepting information as fact. Baby wipes contain PG and it\’s difficult to imagine the FDA making claims that a product freely allowed for use on infants is now unsafe for adults. The PG delivered to the user by the best electronic cigarettes is minimal. Some e-liquid suppliers use glycerol as a base for their nicotine solution rather than propylene glycol.

Consumers are smart to closely examine ingredients in the products they eat or inhale. We have all become more educated about food additives that may cause problems even as they add healthy color. We know to check for a variety of terms when looking for low sugar product as sucrose, fructose and various \”syrups\” are alternate names for sugar.

The saccharin scare thirty years ago is a valuable example of the folly of acting on incomplete information and drawing incorrect conclusions. The FDA banned saccharine which was a very popular sweetener used as an additive in many packaged foods and. The FDA stated saccharin had caused Cancer in mice and panic ensued. Companies lost a lot of money in changing the ingredients in their products and the public tossed out boxes of Sweet and Low which was a popular saccharin product.

What the FDA didn\’t tell the public was that the research did not apply to people. The mice had been given huge doses of saccharin daily. Adjusting the amount to that needed for a person to develop Cancer would require the person to consume at least 400 cans of diet cola every day for months. Today, saccharin is once again fully available for sale to the public.

The delivery of vapor for e-cig users relies on the use of propylene glycol. The tobacco companies continue to spread false information about PG even though there is no scientific data to prove their claims

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What do you believe is factual when it comes to ending Nicotine Addiction? Do you believe that if you have become addicted to nicotine that the addiction will carry on for life as you struggle along forever trying to resist temptations that arise and remain always forever at risk?

Or do you believe that you can kick the addiction to nicotine in a month or maybe even in a few months?

Medical research supports that in order to end Nicotine Addiction you must resist the temptations to light up another cigarette for at least one year and for some for two years.

After the year or two you will no longer have the temptation to smoke arise and you will have beaten your addiction entirely.

Will cigarettes continue to smell good to you still and tempt you after a year or more? Possibly, but by then, your resolve and the fact that it has been longer than a year or more will get you through successfully each of those events. If you are lucky it might actually start smelling bad to you for the rest of your life after the year or more has passed.

Stress events will not cause you to light up again after the year or two because by then you will have had enough experience handling stress events without lighting up that you will no longer reach for a cigarette as the thing you need to get you through. Life is filled with stressful events and lasting the year through the stress events caused by resisting smoking, will help you to become convinced that you don’t need it to handle stress.

Remember there was a time when you were not a smoker and you did not need a cigarette for anything. You can get that back it just takes time to succeed, a lot of effort, and a lot of resisting temptations. In fact 95%-96% of smokers who try to quit smoking cannot last through those temptations for, in some instances only weeks, some months, and one way or another most resume their smoking habit before the year is ever up.

Most smokers who try to quit smoking believe that all that is needed is medication, patches or gums and the rest of the effort, they should, on their own, be able to succeed. Unfortunately, that thinking leads to the failure rate of 95%-96% resuming smoking within the first year and never making it long enough therefore to actually permanently succeed.

The fact is that all medical research supports that smokers who want to quit smoking permanently need effective support for the entire year or more that it takes to end Nicotine Addiction permanently.

There have been several avenues to get support to quit smoking and some of those avenues include formal counseling, state run hotlines, support group meetings, and voice or email offerings. But these offerings of support are not utilized by the great majority of smokers who are trying to quit smoking for one reason or another including the fact that most people would like to be able to succeed on their own, or they find other support methods inconvenient or uncomfortable.

One way or another without effective support the likelihood of lasting through temptation after temptation to light up again for a whole year or longer only carries a very slim chance of success that is actually only 4-5%. And if you have tried to quit smoking before and failed your chances are less than that because your previous failure proves you are in the great majority group that needs effective support to make it permanent.

Now there is finally another avenue to receive effective support that is not only convenient, it’s easy to use, instantly available to you and works for the entire year or more to get you through every urge, craving and temptation to light up another cigarette wherever you are and wherever you go, quickly so you can easily stay smoke Free forever. Using your cell phone, iPOD, MP3 player or a CD player you will always have the support needed to succeed instantly available to you, 24 hours a day, 7 days a week.

Habit Braker Enterprises Inc a California corporation has developed a powerful system of smoking cessation support that provides the quitting smoker with 14 different, quick play audio messages that will get every smoker through every smoking cessation challenge for the entire year or more it takes to quit smoking permanently. It is not a subliminal or hypnotic method but real messages that work to help smokers not light up another cigarette, instantly, right when that temptation hits. As the messages are short they can be accessed quickly and privately at any location at work or at play.

Now no one has an excuse to fail at quitting smoking permanently because Habit Braker has made getting the effective support required to quit smoking so easy and convenient and powerful everyone can now achieve permanent success. For almost 2 years the Habit Braker system has consistently achieved a 99% success rate because it is the very thing that smokers have needed to make it through successfully but before Habit Braker was never available.

You can quit smoking permanently you just have to last at least a year without smoking or maybe even two years, but one way or another you can beat your Nicotine Addiction permanently and no you will not be an addict for life. In order to actually succeed at quitting smoking permanently however, you will have to obtain effective support, because without it the odds against success make the effort for the great majority a ridiculous proposition doomed for failure.

If you meet people that tell you that they made it without any help from anything or anyone ask them when they quit smoking and it is likely before the time that nicotine was doubled by cigarette manufacturers. The rest of those who have succeeded, beside the tiny few of 4-5%, used effective support to do it. Accept the fact that you need an effective tool of support to succeed and you will be able to make it all the way and quit smoking permanently.

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The addiction to smokeless tobacco is easily as dangerous and debilitating as the addiction to smoking cigarettes. In fact, many experts proclaim that it is even more insidious. Chewing has been glamorized by sports professionals. Many people who dip smokeless started as early as 9 years of age! And by the time that many of these youngsters turn eighteen, they are overcome by throat and mouth Cancer, and many are dying.
While a person with lung Cancer can look normal, the face of a victim of mouth Cancer can be an awful sight. Imagine how a face looks after having a jawbone cut out, or the lips or tongue surgically removed. Usually the surgical butchering of the victim’s face is all for nothing, because many die within a year or so anyway.
The experts tell us that the physical addiction to Nicotine is broken after abstaining for seven days. But the psychological part of the addiction is far stronger and may take a much longer time and a lot more effort to overcome, which makes it very difficult to give up smokeless tobacco.
There are three individual factors to the addiction to Chewing Tobacco. Two of the parts are mental, and one part is physical.
Part A: YOU CHEW FOR RELAXATION AND PLEASURE.
When you were a child and you started crying, your mother would put a bottle into your mouth to calm you down. You would get distracted, become more peaceful, and often go to sleep. That sequence of events was repeated many, many times so that your unconscious mind was programmed: When something goes into your mouth, you get relaxation and pleasure from it.
Now that you are mature, if you feel tense or nervous, you crave something in your mouth for relaxation and pleasure – dip!
Part B: CHEWING IS A CONDITIONED RESPONSE.
Remember Pavlov? Every time that he fed his dogs he rang a bell. After several repetitions, he could just ring the bell, and that would make the dogs salivate.
When you associate Chewing Tobacco with any other behavior, the other behavior will trigger cravings for tobacco and a urge to chew. This is called a conditioned response.
For example: If you chew while you watch a movie, you will automatically get an urge to chew each time you go to the movies.
Here is exactly how this conditioned response gets programmed into your unconscious: If a person chews smokeless and simultaneously drives a car, the mind takes a snapshot of the tobacco in the hand, and ties it to the image of the steering wheel, dashboard, or view out the windshield, etc.. Thereafter, every time the person drives the car, his unconscious mind fills in the missing part of the picture. It flashes an image of the chew in the hand coming towards the mouth, and the dipper gets a craving for smokeless tobacco.
You may not be consciously aware of the mental picture of the smokeless tobacco, because it may only be at the unconscious level of mind. Just as you are not consciously aware of what you are seeing through your peripheral vision until something or someone draws your attention to it. But the image is there, creating a craving for a dip.
Part C: THERE IS A PHYSICAL ADDICTION TO NICOTINE, BUT . . .
I have had the experience of working with several thousand people for tobacco cessation and I give you my personal guarantee that the physical addiction to smokeless tobacco is the weakest part of the habit. In fact, I believe that it is only ten percent of the addiction. Ninety percent of the dipping habit are the mental and emotional parts! (Parts A and B).
Here IS WHAT THIS MEANS TO A PERSON WHO CHEWS SMOKELESS TOBACCO AND WHO WANTS TO QUIT.
What this means is that if you can eliminate the feeling of tension that causes you to chew smokeless tobacco for relaxation and pleasure (Part A) . . . and if you can extinguish the conditioned response of feeling a craving for dip when watching TV, driving, or finishing a meal, etc. (Part B) . . . then you can stop dipping tobacco without requiring willpower, and without suffering from withdrawal symptoms or weight-gain.
Hypnosis will make it easy to give up tobacco because it takes care of Parts A & B! Here is how:
Part A is where dippers dip smokeless for relaxation and pleasure. It’s our thoughts that create tension. More to the point, people always run mental movies in their mind’s eye. If the movie is negative, it creates a feeling of tension.
We can use different NLP techniques to program the unconscious mind to easily take those anxiety producing mental pictures and movies, and automatically exchange them for relaxation producing mental pictures and movies. This produces relaxation and pleasure, and obliterates the anxiety that creates the oral urges for chewing.
Because of the elimination of tension, the person who is quitting doesn’t feel the compulsion or need to substitute food in place of the chew. So quitting without weight gain is possible.
Stopping the addiction to smokeless is very similar to overcoming the addiction to food, cigarettes, and nail biting. I have many additional original articles on these topics in my Free NLP and hypnosis article repository.
Part B is where people dip smokeless tobacco because Chewing Tobacco becomes a conditioned response to many different activities and locations. Remember in the earlier example how smoking became unconsciously associated with other activities and environments so that each time a person who chews gets into that activity or environment, the mind flashes an image of smokeless tobacco in your hand, and the image of the smokeless tobacco in your hand triggers cravings for smokeless?
There are powerful and effective NLP and hypnosis technologies that can quickly extinguish those conditioned responses so that a person’s unconscious will lose the cravings for chew, and the compulsion to chew smokeless tobacco. As a matter of fact, you can even get a compulsion to reject chewing.
In summation, when we use certain NLP techniques, it can be very easy to stop chewing without weight gain or having to suffer from withdrawal. And many of these hypnotic techniques do not even depend on post-hypnotic suggestions. They depend on programming the unconscious mind to use the same thought processes that the unconscious mind is using to create the addiction to smokeless tobacco, to eliminate the mental addiction.

If you think smokeless tobacco is “up to snuff” and not dangerous, think again. Whatever you call it – dipping, chewing or spitting – it is every bit as hazardous as smoking. A lot of doctors think more so because people are not as aware of the dangers. Cancers of the mouth, lips, tongue and throat can quickly grow in people who use smokeless tobacco and leave debilitating and grotesque – even deadly – results.
Regardless of the painful and dangerous consequences of smokeless tobacco, quitting with conventional means remains very difficult. Many people believe the reason lies in Nicotine, a natural, super toxic chemical found in tobacco that is the plant’s guard to prevent being eaten by insects. Looking at equal amounts, Nicotine is more deadly than strychnine or snake venom, and three times more lethal than arsenic.
When dipping, the Nicotine travels to the brain in less than 10 seconds, where it creates a flood of dopamine, resulting in a soothing sensation. Nicotine also accelerates adrenaline production, so it both calms and energizes. However, the mental component of smokeless tobacco addiction is much stronger and produces far more impediments to quitting smokeless tobacco than Nicotine.
Many users took their first chew as early as nine years old. In as little as a few months, using smokeless tobacco becomes a fixed habit that yields reliable stress relief. In addition to the psychological conditioning, a social conditioning occurs, as images of many sports celebrities dipping also attract young users.
Knowing that there are individual physical and emotional factors that play a role in a chewing habit makes it easier to develop a plan to overcome smokeless tobacco addiction. Let’s examine each component individually and look at effective methods to curb them.
Dipping for relaxation and pleasure: Just like using a pacifier to soothe an anxious baby, over time, people who use tobacco products start to associate putting something in their mouths with satisfaction and relaxation. Curbing the effects of tobacco usage involves addressing all components of the addiction.
Tobacco dipping is a conditioned response: The classic example of a conditioned response relates to Pavlov and his dogs, which were trained to anticipate food – and thus began salivating – when a bell was rung. In accordance, if, for example, you always use Chewing Tobacco after each meal, you will consequently have a craving to chew when you finish eating.
In your mind, the images of folding the napkin and pushing the play away may be tied to using snuff, even if you are not conscious of it. Developing awareness of the trigger images or situations can help you conquer cravings.
The physical addiction to Nicotine, but . . : Despite the powerful addiction, medical professionals say that the physical component of Nicotine Addiction is eliminated after people quit using tobacco for seven days. It’s my firm belief that Nicotine Addiction comprises a scant 10 percent of smokeless tobacco dependency. Therefore, 90 percent of the fight to quit dipping is overcoming the emotional and mental components. So what does this mean for people like you who would like to quit?
Quitting becomes much easier if you are able to:
A. Deal with and remove the tension or anxiety that compels you to use smokeless tobacco
B. Cancel the conditioned responses to chew in certain settings
But how does a person triumph over those issues?
Self-hypnosis offers a way to deal with the psychological and emotional factors of the addiction while reducing struggles, which will eliminate the withdrawal symptoms. When we understand how self-hypnosis works, it makes the decision to quit dipping much easier to assume.
When people dip for relaxation and pleasure, it’s to soothe anxious feelings. People often play the same images over in their heads, like a bad film, which leaves them feeling very stressed. With self-hypnosis and various Neuro-Linguistic Programming (NLP) techniques, you retrain your brain to immediately and naturally prohibit stress-inducing images and replace them with soothing images and mental movies. This generates satisfaction and relaxation while reducing cravings and oral compulsions. You shake the craving to put the chew in your mouth, and you won’t get any urge to substitute food in its place. This controls weight gain.
To resist the conditioned response of dipping smokeless tobacco, the NLP Flash technique removes the associations of dipping during certain activities or situations. This means your subconscious won’t trigger the compulsion. Further, the Flash can even be used to create a compulsion to reject smokeless tobacco.
Drawing on specific and strategic NLP techniques makes the decision to quit chewing smokeless tobacco effortless and painless by avoiding withdrawal symptoms, cravings and weight gain. The method is dependent on training the unconscious mind to abide by the same thought patterns that create your mental addiction to smokeless tobacco in the first place, to eliminate the compulsion.
Your brain is a powerful instrument, far more powerful than an addiction. With steadfastness and the aid of self-hypnosis and NLP, you can quit smokeless tobacco forever.

Scientists are reporting the first successful strategy to reduce smokersâ?? nicotine dependence while allowing them to continue smoking. The study provides strong support for proposals now being considered in Congress to authorize FDA regulation of cigarette smoking, according to the research team.The key to the clinical trialâ??s success was providing smokers with cigarettes of gradually decreasing nicotine content over a number of weeks. If such cigarettes were federally mandated, smokers would find it easier to quit, and more young smokers could avoid addiction, according to the scientists. Tobacco company products marketed as low-nicotine alternatives, in fact, do not change the level of nicotine taken in by smokers, they added.The research was carried out by scientists at UCSF and San Francisco General Hospital Medical Center and is reported in the November 14 issue of the journal â??Cancer Epidemiology, Biomarkers & Prevention.â?Legislation giving the FDA authority to regulate tobacco products is currently being considered in Congress. Such regulatory authority would empower the agency to develop and enforce standards to make cigarettes less harmful — including the reduction of the nicotine yields so that cigarettes would be less addictive, said Neal Benowitz, MD, leader of the study team and an expert on the pharmacology and health effects of nicotine and other smoking products.Smoking and health experts have been concerned that reducing the nicotine content of cigarettes would lead to smoking a greater number of cigarettes and therefore increased exposure to other tobacco smoke toxins, as is seen in smokers of the currently marketed low-nicotine yield cigarettes, Benowitz said. The new research on reduced-nicotine content cigarettes strongly counters that prediction.In the study, 20 healthy adult smokers smoked their usual brand for a week and then followed a six-week regimen of smoking cigarettes with progressively decreased nicotine content.At the end of this period, they were Free to return to their usual commercial cigarette brand, and most of them did. When tested one month later, they were smoking about 40 percent fewer cigarettes per day, with a comparable reduction in nicotine intake, compared to when the study began. Even more promising, one fourth of the smokers quit smoking entirely while the study was in progress, the researchers found. â??This study supports the idea that if tobacco companies were required to reduce the levels of nicotine in cigarette tobacco, young people who start smoking could avoid becoming addicted, and long-time smokers could reduce or end their smoking, Benowitz said.â??This could spare millions of people from the severe health effects of long-term smoking,â? he added.Benowitz is a UCSF professor of medicine, psychiatry and biopharmaceutical sciences, and chief, Division of Clinical Pharmacology and Experimental Therapeutics at SFGH. In 1994, Benowitz and colleague Jack Henningfield proposed in the â??New England Journal of Medicineâ? that federal regulations should require cigarette manufacturers to gradually reduce nicotine content of all cigarettes sold in the U.S.Scientists have conducted studies to test nicotine-reduction strategies, using commercial low-yield cigarettes. Such cigarettes do reduce nicotine yield when tested by smoking machines because manufacturers have engineered the cigarettes to burn faster, and they have used highly porous paper and ventilation holes above the filter. These cigarettes contain significant levels of nicotine and such â??cigarette engineeringâ? does not lead to decreased nicotine intake, because smokers are easily able to obtain the nicotine by taking more frequent and bigger puffs, Benowitz and his co-authors noted.In contrast, in the new study, the absolute content of nicotine in the tobacco was reduced so that it was very difficult or impossible to compensate by smoking more intensely. In addition to the reduced smoking and nicotine levels, the UCSF scientists looked for changes in exposure to carbon monoxide, tobacco smoke carcinogens and cardiovascular disease risk factors. All these remained stable or decreased, indicating that smokers were not exposed to higher levels of tobacco smoke toxins when they switched, and therefore would not be put at risk by a nicotine reduction intervention.Benowitz and his colleagues are now conducting a much larger and longer clinical study on the effectiveness and Safety of reducing nicotine levels in cigarettes. They plan also to examine whether reduced-nicotine cigarettes result in reduced addiction potential among adolescent experimental smokers.