The addiction to smokeless tobacco is easily as dangerous and debilitating as the addiction to smoking cigarettes. In fact, many experts proclaim that it is even more insidious. Chewing has been glamorized by sports professionals. Many people who dip smokeless started as early as 9 years of age! And by the time that many of these youngsters turn eighteen, they are overcome by throat and mouth Cancer, and many are dying.
While a person with lung Cancer can look normal, the face of a victim of mouth Cancer can be an awful sight. Imagine how a face looks after having a jawbone cut out, or the lips or tongue surgically removed. Usually the surgical butchering of the victim’s face is all for nothing, because many die within a year or so anyway.
The experts tell us that the physical addiction to Nicotine is broken after abstaining for seven days. But the psychological part of the addiction is far stronger and may take a much longer time and a lot more effort to overcome, which makes it very difficult to give up smokeless tobacco.
There are three individual factors to the addiction to Chewing Tobacco. Two of the parts are mental, and one part is physical.
Part A: YOU CHEW FOR RELAXATION AND PLEASURE.
When you were a child and you started crying, your mother would put a bottle into your mouth to calm you down. You would get distracted, become more peaceful, and often go to sleep. That sequence of events was repeated many, many times so that your unconscious mind was programmed: When something goes into your mouth, you get relaxation and pleasure from it.
Now that you are mature, if you feel tense or nervous, you crave something in your mouth for relaxation and pleasure – dip!
Part B: CHEWING IS A CONDITIONED RESPONSE.
Remember Pavlov? Every time that he fed his dogs he rang a bell. After several repetitions, he could just ring the bell, and that would make the dogs salivate.
When you associate Chewing Tobacco with any other behavior, the other behavior will trigger cravings for tobacco and a urge to chew. This is called a conditioned response.
For example: If you chew while you watch a movie, you will automatically get an urge to chew each time you go to the movies.
Here is exactly how this conditioned response gets programmed into your unconscious: If a person chews smokeless and simultaneously drives a car, the mind takes a snapshot of the tobacco in the hand, and ties it to the image of the steering wheel, dashboard, or view out the windshield, etc.. Thereafter, every time the person drives the car, his unconscious mind fills in the missing part of the picture. It flashes an image of the chew in the hand coming towards the mouth, and the dipper gets a craving for smokeless tobacco.
You may not be consciously aware of the mental picture of the smokeless tobacco, because it may only be at the unconscious level of mind. Just as you are not consciously aware of what you are seeing through your peripheral vision until something or someone draws your attention to it. But the image is there, creating a craving for a dip.
Part C: THERE IS A PHYSICAL ADDICTION TO NICOTINE, BUT . . .
I have had the experience of working with several thousand people for tobacco cessation and I give you my personal guarantee that the physical addiction to smokeless tobacco is the weakest part of the habit. In fact, I believe that it is only ten percent of the addiction. Ninety percent of the dipping habit are the mental and emotional parts! (Parts A and B).
Here IS WHAT THIS MEANS TO A PERSON WHO CHEWS SMOKELESS TOBACCO AND WHO WANTS TO QUIT.
What this means is that if you can eliminate the feeling of tension that causes you to chew smokeless tobacco for relaxation and pleasure (Part A) . . . and if you can extinguish the conditioned response of feeling a craving for dip when watching TV, driving, or finishing a meal, etc. (Part B) . . . then you can stop dipping tobacco without requiring willpower, and without suffering from withdrawal symptoms or weight-gain.
Hypnosis will make it easy to give up tobacco because it takes care of Parts A & B! Here is how:
Part A is where dippers dip smokeless for relaxation and pleasure. It’s our thoughts that create tension. More to the point, people always run mental movies in their mind’s eye. If the movie is negative, it creates a feeling of tension.
We can use different NLP techniques to program the unconscious mind to easily take those anxiety producing mental pictures and movies, and automatically exchange them for relaxation producing mental pictures and movies. This produces relaxation and pleasure, and obliterates the anxiety that creates the oral urges for chewing.
Because of the elimination of tension, the person who is quitting doesn’t feel the compulsion or need to substitute food in place of the chew. So quitting without weight gain is possible.
Stopping the addiction to smokeless is very similar to overcoming the addiction to food, cigarettes, and nail biting. I have many additional original articles on these topics in my Free NLP and hypnosis article repository.
Part B is where people dip smokeless tobacco because Chewing Tobacco becomes a conditioned response to many different activities and locations. Remember in the earlier example how smoking became unconsciously associated with other activities and environments so that each time a person who chews gets into that activity or environment, the mind flashes an image of smokeless tobacco in your hand, and the image of the smokeless tobacco in your hand triggers cravings for smokeless?
There are powerful and effective NLP and hypnosis technologies that can quickly extinguish those conditioned responses so that a person’s unconscious will lose the cravings for chew, and the compulsion to chew smokeless tobacco. As a matter of fact, you can even get a compulsion to reject chewing.
In summation, when we use certain NLP techniques, it can be very easy to stop chewing without weight gain or having to suffer from withdrawal. And many of these hypnotic techniques do not even depend on post-hypnotic suggestions. They depend on programming the unconscious mind to use the same thought processes that the unconscious mind is using to create the addiction to smokeless tobacco, to eliminate the mental addiction.

If you think smokeless tobacco is “up to snuff” and not dangerous, think again. Whatever it is called – spitting, chewing or dipping – it is every bit as harmful as smoking. A lot of doctors think more so because people are unaware of the threats. Cancers of the mouth, lips, tongue and throat can swiftly grow in people who use smokeless tobacco and leave grotesque and debilitating – even deadly – results.

Despite the painful and dangerous effects of smokeless tobacco, quitting with traditional techniques remains very difficult. A lot of people think the reason lies in nicotine, a natural, super toxic substance found in tobacco that is the plant’s defense against being eaten by bugs. Looking at equal amounts, nicotine is more deadly than snake venom or strychnine, and three times more lethal than arsenic.

When dipping, the nicotine travels to the brain in under 10 seconds, where it generates a flood of dopamine, resulting in a relaxing feeling. Nicotine also accelerates adrenaline production, so it both calms and energizes. However, the mental component of smokeless tobacco addiction is much stronger and creates many more impediments to quitting smokeless tobacco than nicotine.

A lot of users had their first dip as young as nine years old. In as little as a few months, using smokeless tobacco becomes a fixed habit that produces reliable stress relief. In addition to the psychological conditioning, a social conditioning transpires, as images of many sports celebrities dipping also attract young users.

Knowing that there are individual emotional and physical Reasons that play a role in a chewing habit makes it easier to create a plan to overcome smokeless tobacco addiction. Let’s examine each component separately and look at effective methods to curb them.

Dipping for Relaxation and Pleasure: Just like using a pacifier to calm an anxious toddler, over the course of time, people who use tobacco products start to associate putting an object in their mouths with satisfaction and relaxation. Curbing the effects of tobacco usage means addressing all components of the addiction.

Dipping Tobacco is a Conditioned Response: The classic illustration of a conditioned response relates to Pavlov and his dogs, which were trained to anticipate food – and thus began salivating – after a bell was rung. In relation, if, for example, you always chew tobacco after each meal, you will consequently develop a craving to chew when you get finished eating.

In your mind, the images of folding the napkin and pushing the play away may be connected to using snuff, even if you are not conscious of it. Developing awareness of the trigger images or situations can help you defeat cravings.

The Physical Addiction to Nicotine, But … : In spite of the powerful addiction, doctors say that the physical component of Nicotine Addiction is eliminated after people quit using tobacco for a week. It’s my strong belief that Nicotine Addiction comprises a mere 10 percent of smokeless tobacco dependency. As such, 90 percent of the fight to quit dipping involves overcoming the mental and emotional components. So what does this mean for people like you who wish to quit?

Quitting becomes much easier if you can:

A. Address and eliminate the anxiety and tension that compels you to use smokeless tobacco

B. Cancel the conditioned responses to chew in certain situations

But how does a person triumph over those issues?

Self-hypnosis offers a way to tackle the emotional and psychological elements of the addiction while eliminating impediments, which will eliminate the withdrawal symptoms. When we comprehend how self-hypnosis works, it makes the decision to quit dipping much easier to assume.

When people dip for relaxation and pleasure, it’s to quiet stressful feelings. People often play the same images over in their minds, like a bad film, which leaves them feeling tense and anxious. With self-hypnosis and various Neuro-Linguistic Programming (NLP) techniques, you retrain your brain to immediately and automatically stop stress-inducing images and substitute them with calming images and mental movies. This creates satisfaction and relaxation while eradicating cravings and oral compulsions. You elude the craving to put the chew in your mouth, and you don’t get any desire to substitute food in its place. This suppresses weight gain.

To resist the conditioned response of chewing smokeless tobacco, the NLP Flash technique removes the associations of dipping during certain activities or situations. This means your subconscious won’t trigger the compulsion. Further, the Flash can even be used to create a compulsion to deny smokeless tobacco.

Using specific and strategic NLP techniques makes the decision to stop dipping smokeless quite easy and painless by averting cravings, withdrawal and weight gain. The method is dependent on training the unconscious mind to follow the same thought patterns that produce your mental addiction to smokeless tobacco in the first place, to eliminate the compulsion.

Your brain is a powerful instrument—far more powerful than an addiction. With steadfastness and the aid of self-hypnosis and NLP, you can quit smokeless tobacco forever.

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