Smoking: Risks – Benefits Of Stopping

4389401107 59c100f5ff m Smoking: Risks Benefits Of Stopping
Smoking has many health risks and absolutely no health benefits. Why do people keep smoking? Because it has become a habit and they are hooked on nicotine.
Smoking causes premature skin wrinkles, bad breath, clothes that smell of smoke, yellow hair and yellow fingernails. Smoking makes a smoker at increased risk for macular degeneration, a common cause of blindness for the elderly.
Women’s health risks are many. If a woman is over 35 and using birth control and smokes more than 10 cigarettes a day, she is in a higher risk group for heart attacks, strokes and blood clots in the legs. Miscarriages and lower birth-weight for Babies are common problems for female smokers.
The US Center for Disease Control estimates that women who smoke lose 14.5 years of life on average and men lose 13.2 years of life. If you quit smoking before you are 50, the risk of dying by 65 is sliced in half, compared with smokers who don’t quit. Ex-smokers will live longer and have a higher quality of life, fewer sicknesses such as cold and flu viruses and lesser rates of Pneumonia and bronchitis.
The US Surgeon General has stated:
“Quitting smoking has major and immediate health benefits for men and women of all ages. Benefits apply to people with and without smoking-related disease.
Former smokers live longer than continuing smokers.
Quitting smoking decreases the risk of lung Cancer, other cancers, heart attack, stroke, and chronic lung disease.
Women who stop smoking before pregnancy or during the first 3 to 4 months of pregnancy reduce their risk of having a low birth weight baby to that of women who never smoked.
The health benefits of quitting smoking far exceed any risks from the less than 10 pound weight gain or any adverse psychological effects that may follow quitting.”
There are many benefits to quitting smoking:
Heart rate and blood pressure drop after 20 minutes of not smoking.
Carbon monoxide levels in the blood normalize after 12 hours of not smoking.
Circulation improves and lung function expands from 2 weeks-3 months after not smoking.
Coughing, shortness of breath and cilia regain normal lung functions (cleaning the lungs, handle mucus effectively, reduce infection) 1 to 9 months after not smoking.
Higher risk of coronary heart disease from smoking reduces after 1 year to normal.
Higher risk of stroke as a result of smoking is normalized to a nonsmoker’s 5-15 years after not smoking.
The lung Cancer death rate is halved in 10 years, compared with a continuing smoker. Mouth, throat, esophagus, cervix, bladder and pancreas Cancer risks decrease.
Coronary heart disease is at the level of a nonsmokers after 15 years of quitting smoking.
FAST HEALTH BENEFITS FOR QUITTING
You can taste your food better.
The sense of smell is normalized.
Cleaning, climbing up stairs and normal activity do not result in breathlessness.
Financial Cost of Smoking
The health costs of smoking are plentiful and many. That is plain and can be accounted for. So can your monetary cost of cigarettes. How much do you spend on ciggies?? One pack a day x 365 days @ $5/pack (modest price in some areas, expensive in others but you get the idea) equals $1,825 in a year multiplied by however many years you smoke ($18,250 for ten years, $27,375 for fifteen years, $36,500 for twenty years!)
How would you rather spend the money?

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Smokeless Cigarette Risks – Is There Any Truth to the Smokeless Cigarette FDA Warning?

If you haven’t heard already there are new cigarettes around known as an Electronic Smokeless Cigarette and there have been Smokeless Cigarette Risks unfairly labelled on them. What most people don’t realize is that this is a great deal of negative press being put out by the FDA regarding these electronic cigarettes, but the truth about why will shock you!

Why the Smokeless Cigarette FDA Warning?

The reason for the warning is due to an ingredient used in the nicotine Cartridge of a smokeless cigarette known as Propylene Glycol. They are warning that this substance is toxic and could cause harm to people who use electronic cigarettes. Now Here’s the ironic part, ready? Normal Cigarettes already contain Propylene Glycol! In addition to the 600+ toxic substances already in cigarettes!

If Propylene Glycol is Already in Cigarettes, Then Why the Hype?

The reason being that if enough people switched from normal cigarettes, controlled by the tobacco industry to electronic Smokeless Cigarettes they would lose billions of dollars and could potentially go broke if enough people switched. Not to mention Smokeless Cigarettes help people quit smoking which is the last thing big tobacco wants! The FDA cares because big tobacco gives “donations”, very large ones to the FDA to protect their interests. It’s the same disturbing situation going on with the drug companies and natural health products, launching smear campaigns in order to control the competition.

What’s the Bottom Line?

Propylene Glycol is in fact contained in most shampoos, hair and cosmetic products. It’s even in your food! Although they hype up the fact that its also an ingredient in windshield washer fluid, it’s what they’re not saying that’s most important. Don’t get fooled. If you smoke normal cigarettes, stop already and switch to electronic Smokeless Cigarettes!

Hands down smokeless electronic cigarettes are a much better option over conventional cigarettes. They’re much safer containing less than 1% of the toxic substances in normal cigarettes. They’re also much cheaper to use. The average smoker who smokes 1 pack per day will save an average of $2300 per year on cigarettes by using an electronic cigarette!

Want to learn MORE about the Electronic Smokeless Cigarette? You Can Save over $2,000 per Year by switching to Smokeless Cigarettes visit my website http://www.smokelesscigarettefreetrial.com to learn more!

My Name is John Warden and I was a former Tobacco Cigarette Smoker. I now use an electronic smokeless cigarette exclusively and have cut my habit down in half as well from the equivalent of 2 packs per day to just 1 using my device.

I breathe better, don’t cough like a maniac anymore. best of all I save about $2000 a year now!

You can visit my website where I promote my favorite brand of electronic cigarettes and you can get a Free Trial to test them out yourself at: http://www.smokelesscigarettefreetrial.com/

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Reduce Health Risks By Using Electronic Cigarette

2178446021 84240fce56 m Reduce Health Risks By Using Electronic Cigarette
One among the most important complaints of cigarette users beyond the negative health side effects or the way that others treat them when they are smoking can be found with the cost of cigarettes. A product that has not primarily modified over time although the expenses related to cigarettes looks to be on a constant rise. If it’s not the merchandise that is on the rise it’s the taxes that are related to cigarettes that are increasing. Several individuals have sought an alternate to smoking that has the same satisfaction while not the cost, but, cigarettes are such a unique item there is no real market alternatives to cigarettes themselves. Therefore people continue to budget the expense connected to cigarettes even during this very tight financial economy.

The thought of finding an alternative was once thought impossible; however this has finally been developed with the creation of the electronic cigarette. The electronic cigarette could be a distinctive creation that focuses on the 3 major items that smokers are looking for with appearance, flavor and nicotine. The electronic cigarette seems precisely like your standard cigarette so its use does not build the individual feel like they are settling for an inexpensive different to the important thing. The flavor has truly been enhanced by the electronic cigarette with having the flexibility to utilize a range of Flavors. The quality tobacco flavor is accessible however more importantly several alternative Flavors are out there that helps to boost the smoking experience. Finally the introduction of nicotine remains offered with the Electronic Cigarette through the utilization of the vapor that’s generated by the Electronic Cigarette. Available at many nicotine levels any smoker can find the right Electronic Cigarette that is right for them.

With all the features of a regular cigarette, the Electronic Cigarette provides the user with the same cigarette expertise whereas saving money and improving health. The daily use of cigarettes ads up in price and also the filter replacement solution of the Electronic Cigarette save money within the long run. In addition to saving money for cigarettes people have the opportunity to save their own life. The electronic cigarettes does not contain all of the harmful toxins that are made by burning tobaacco thus many of the health risks that are created from smoking are removed with the electronic cigarette. With the flexibility to avoid wasting cash, save your life, and give the identical experience as cigarettes the electronic cigarette seems like the right solution for any smoker.

Isn?t it exciting to know that you can use cigarettes even in non-smoking zones? Yes, you heard it right! Use electric cigarette wherever and whenever you want without risking the health of others. Logon to http://e-cigcompare.com and buy yourself an electronic cigarette NOW.

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